Nootropics (commonly referred to as brain boosters or smart drugs) could provide the key to unlocking your best performance. Concoctions composed of plant-based and synthetic ingredients designed to sharpen mind focus, speed learning and reduce feelings of anxiety may be all it takes for peak mental performance.

Nootropic supplements range from herbal remedies and pharmaceutical medications used to treat conditions like attention deficit disorder and narcolepsy, such as medications derived from plants. Some are even sold as neuroprotectants to promote healthy aging while protecting against Alzheimer’s and Parkinson’s.

Nootropics are generally safe for adults to take at an appropriate dosage and come in the form of dietary supplements, capsules, powders and drinks. When adding any new supplement to your daily routine it’s wise to speak with a healthcare provider first in order to establish whether they’re the appropriate choice for you.

One of the most popular ways to take nootropics is in combination with coffee, including mixing coffee grounds with different nootropic ingredients or purchasing nootropic powder mixes sold as soluble powder forms. Nootropic coffee blends allow users to easily incorporate mind-boosting nootropics into their morning cup without worry over caffeine consumption; stimulant-free or adaptogenic herbs such as lion’s mane or magnesium should help minimize side effects like jitters.