Mushroom tea benefits go far beyond being delicious; these include being able to reduce stress levels, boost immunity, support mental health and enhance sleep quality and energy levels – making it an excellent morning beverage for anyone wanting to maximize productivity at work or school. But as many still require caffeine for optimal functioning, the question of adding milk to mushroom tea remains.

Answer: In certain instances. Traditional true teas such as black, green, oolong and matcha are made from the Camellia sinensis plant while herbal teas typically consist of infusions made up of fruit, herbs or spices without Camellia sinensis leaves – these beverages include drinks such as yerba mate, golden milk tea and mushroom tea to name just a few.

Mushrooms make an excellent addition to herbal tea, packed full of natural antioxidants. Furthermore, mushrooms have anti-inflammatory properties which help lower inflammation in the body while aiding with the absorption of nutrients that are essential to good health.

Mushroom tea has quickly become a beloved beverage among those looking for healthier alternatives to coffee, especially among coffee drinkers searching for less caffeinated drinks. Making mushroom tea at home is simple, and its benefits include reduced stress levels, improved immunity and increased focus.

Start by boiling some water in a saucepan. When the water has come to a boil, add dried mushrooms by grinding them up in either a coffee grinder or food processor until a fine powder forms; this will ensure even distribution and provide flavorful tea!

Once mushrooms have been added, allow the mixture to simmer for approximately five minutes before removing from the stove and letting the tea cool off completely. Strain it to remove mushroom pieces before sweetening with honey or another natural sweetener as desired.

Another way of making mushroom tea is combining all of the ingredients in a blender and pureeing until smooth, creating a creamy and tasty beverage that can be consumed anytime of day. You may add cinnamon for additional flavor enhancement.

If tea isn’t your cup of tea, magical mushrooms still offer many of their health benefits by being added to a hot chocolate or smoothie. Psilocybin begins breaking down at 70deg F so ideally try not to prepare your magical mushrooms during this temperature range.

Not always possible to forage or purchase fresh mushrooms, however. There are plenty of options at your local grocery store which offer adaptogenic mushrooms like lion’s mane and cordyceps which are great at relieving anxiety and improving sleep, maitake mushrooms may enhance immune function while chaga mushroom tea may reduce fatigue while improving digestion.