Coffee has long been an integral part of daily routine. Unfortunately, for some individuals it can cause heartburn or worsen existing acid reflux symptoms; whether due to caffeine or acidity levels. If this is the case for you, finding an alternative may help alleviate discomfort – is decaffeinated coffee good option?

According to “Journal of Clinical Gastroenterology”, coffee contains chemicals which cause its stomach to over-produce acid. Two such compounds, chlorogenic acids and N-alkanoyl-5-hydroxytryptamides have been shown to stimulate gastrin production, leading to further acid production which irritates stomach lining lining and leads to more stomach acid being produced, thus leading to more stomach acid being produced resulting in overproduction leading to GERD symptoms in susceptible individuals.

Other components in coffee may contribute to this issue, including acid, sweeteners and cream. Furthermore, these ingredients may aggravate stomach upset for lactose intolerant individuals. Thankfully, however, making a few simple adjustments could allow you to enjoy a satisfying cup of java each morning without experiencing unpleasant side effects.

Silver advises avoiding coffee on an empty stomach and limiting overall consumption, and suggesting switching to low acid coffee, which contains less of the common stomach irritants. She further suggests tuning in with your body, as everyone’s sensitivity to caffeine and acid differs and trial and error may help determine an amount that won’t cause discomfort.