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Does Four Sigmatic Mushroom Coffee Have Caffeine?
If you enjoy coffee but wish to start your day off right with something more nutritious, mushroom coffee may be just what’s needed to kickstart the day in an enjoyable manner. Made from dark roasted beans combined with ground mushrooms that offer various health benefits, this trendy beverage might just be worth its higher cost if it means better overall health benefits for yourself and those around you.
Mushrooms have long been revered as superfoods due to their anti-inflammatory, immunity-enhancing, energy-boosting benefits. Packed with vitamins and minerals as well as antioxidant, antimicrobial, antifungal properties as well as protein, antioxidants, fatty acids and phytochemicals; mushrooms provide nourishment that not only promote brain health but can increase concentration and focus as well!
Fungi are becoming an integral component of everyday life, from coffee drinks at Starbucks to cancer-fighting cocktails. Four Sigmatic’s roasted and ground dark roast with lion’s mane and chaga mushrooms provides an exceptional morning brew that enhances focus, energy levels and immunity – not unlike many other mushroom products on the market – yet without artificial ingredients or preservatives and is certified organic!
Tero Isokauppila, founder of Four Sigmatic, hails from Finland where saunas outnumber cars and people love coffee and nature as much as bad puns. If mushrooms really are as beneficial for our health as we think they are, more should be integrated into diets. Four Sigmatic seeks to spread feel-good Finnish traditions across the world by making mushroom coffee tasty while sharing knowledge on how best to utilize powerful ingredients like mushrooms.
As for caffeine content in this drink, it’s lower than you might be used to. According to the company’s claims, half the caffeine found in an eight-ounce cup (65 milligrams). That makes this caffeine more than you’ll typically find from coffee but still less than in most energy drinks or green tea products.
According to the Mayo Clinic, it’s safe for most adults to consume up to 400 milligrams of caffeine daily–roughly the amount found in two or three cups of non-mushroom coffee. Consuming any more may lead to side effects including jitteriness, insomnia and an upset stomach.
This blend contains adaptogens – special mushrooms that help the body deal with stress – such as lion’s mane and chaga mushrooms that aid the nervous system and are believed to reduce anxiety, improve sleep quality and decrease inflammation, among many other benefits. Lion’s mane may help stimulate production of myelin that insulates nerve cells in the brain – something noted by an article published by Molecular Nutrition and Food Research journal 2022 as one reason it makes an effective productivity tonic; plus these fungi promote gut health benefits while protecting against dementia cognitive decline – all without gluten or dairy or added sugars!