Mushroom tea, made with functional mushrooms like reishi, lion’s mane or the superfood chaga, has become all the rage recently. Fans claim this trendy beverage can increase energy, support cognitive function and promote balanced mood – but does it actually work? We turned to registered herbalist and tea expert Rachelle Robinett RH (AHG). “Mushroom tea combines potency health benefits of functional mushrooms with traditional medicinal herbs for powerful digestive wellness,” she states.

There are many different ways to prepare mushroom tea, making the possibilities nearly limitless. You could opt for one that requires steeping like regular tea, which involves indulging the mushrooms themselves; or powdered blends that need mixing directly with hot water without actually containing actual mushrooms; some brands even offer pre-mixed options where all you have to do is add boiling water and enjoy.

Many people turn to mushroom teas as an alternative to coffee or black tea due to their lower caffeine levels, providing a gentle energy boost while healing and adaptogenic properties take effect. Studies have even demonstrated how mushrooms and their active compounds can boost gut microbiome health – benefiting not only immunity but also overall wellness.

Research has demonstrated that Reishi (Ganoderma lucidum) mushrooms can help combat weight gain and inflammation by altering stomach bacteria, thus relieving bloating. Meanwhile, Chaga mushroom (Creatinine) offers powerful antioxidant and antimicrobial protection while supporting immunity during times of stress.

Natural ingredients can also help alleviate bloating. Chamomile is known for its carminative qualities and easily available at grocery stores; fermented foods such as kefir and miso are packed with naturally occurring digestive enzymes that may also provide relief.

One of the easiest and quickest bloating remedies is cinnamon, with its carminative properties helping ease digestion and relieve bloating symptoms. Simply adding it to your tea can ease digestion and decrease any associated discomfort.

As well as herbs and spices, there are mushroom tea blends specifically created to boost digestive health. These types of tea may include functional gut health ingredients like peppermint, cardamom, ginger, dandelion and peppercorn to further amplify the effects of functional mushrooms such as chaga, cordyceps and lion’s mane.

As with any supplement, taking mushroom tea regularly will allow you to reap its symptom-relief and disease prevention properties. To make the most of mushroom tea’s therapeutic properties, create a daily ritual where mushroom tea becomes part of your routine.