Mushrooms are low in calories and provide essential vitamins, minerals and antioxidants essential to good health – making them an excellent addition to any healthy diet plan.

Mushroom teas are created by simmering different varieties of edible mushrooms in hot water until their flavors and medicinal benefits infuse into the boiling liquid.

Chaga Tea

Chaga, a large fungus found on the bark of birch trees, has long been recognized by herbalists for its numerous natural health benefits. Most commonly consumed as tea or tincture form; supplement powder or capsule form also available – you can find it at most health food stores as well as online. Chaga ranks highly on ORAC scale that measures antioxidant power.

Chaga mushroom has long been recognized for its ability to support immune function and reduce inflammation, making it especially helpful for people suffering from chronic illnesses like arthritis and fibromyalgia. Furthermore, it can improve cognitive function and support skin health thanks to melanin found within it that’s thought to help protect against UV damage while leaving skin looking young and vibrant.

Chaga contains powerful anti-inflammatory and antioxidant compounds as well as polysaccharides that may help protect against cancer, according to studies. Furthermore, its ingredients have also been thought to slow tumor growth while inducing apoptosis to destroy them – though more research needs to be conducted into how exactly chaga can assist cancer patients.

Studies have demonstrated that chaga extract can slow cancer cell proliferation and induce them to undergo apoptosis; however, more study needs to be conducted. Chaga has also shown its anti-inflammatory and energy boosting capabilities while providing gastroprotective benefits with positive impacts on gut microbiomes.

Chaga is an excellent source of beta-glucans, which may help lower cholesterol and protect against cardiovascular disease. Chaga may also aid digestion by stimulating the production of bile. However, it should be noted that it contains high concentrations of oxalates that could pose risks to those with kidney stones or who take blood thinners.

Chaga is generally safe when taken orally; however, it is wise to discuss any new supplements with your healthcare provider prior to beginning any regimen. Furthermore, as it may interact with some medications such as antibiotics and anticoagulants; additionally it is wise to avoid chaga consumption while pregnant or breastfeeding.

Reishi Tea

Reishi extracts can help promote health and well-being through their anti-ageing effects, increasing white blood cells to protect from pathogens like bacteria and viruses while stimulating natural killer cells that fight back against infectious organisms.

Reishi mushrooms possess strong antioxidant properties that can provide protection from various types of cancer, such as breast and lung. Studies have demonstrated their efficacy at both preventing new cancerous growths as well as eliminating existing ones; researchers believe the mushroom’s polysaccharides and triterpenes may be responsible for these positive results.

Reishi can play an integral role in heart health. By helping blood platelets from clumping together, it reduces clotting formation as well as levels of bad cholesterol and triglycerides – and has even been linked to reduced symptoms associated with coronary heart disease such as chest pains and shortness of breath.

One reason is its impact on gut bacteria that cause metabolic diseases, according to studies by researchers. They’ve discovered that Reishi mushrooms can alter the ratio between two types of gut bacteria known as firmicutes and bacteroidetes. Such changes could help prevent obesity or other metabolic conditions according to experts.

Reishi mushrooms have been found to prevent and reverse obesity in mice by changing the composition of their gut microbiome. A team of scientists from Chang Gung University and Chang Gung Biotechnology in Taiwan tested various compounds extracted from reishi mushrooms on stomach bacteria from mice fed high-fat diets; polysaccharides present in reishi mushroom extract altered this balance and reduced symptoms associated with obesity.

Reishi can be taken in many different forms, including teas and powders. Most clinical studies use 1.5 to 9 grams of dried reishi per day; the exact dose can depend on which form it’s taken. It is best to start out small and monitor your health regularly for best results.

Lion’s Mane Tea

Lion’s mane mushrooms have long been recognized for their beneficial properties to brain health and mental clarity, providing plant-based iron and other vital nutrients. You can consume lion’s mane raw or cooked, in supplements, tea or soup. With its mild flavor and tender texture it makes an ideal ingredient in soups stews or any number of other dishes; alternatively they can even be roasted like “mushroom steaks.”

Mushrooms are low in calories, high in fiber, and packed with antioxidants and phytochemicals that can help balance blood sugar levels, decrease stress hormone levels, which contribute to weight gain and difficulty losing it. Furthermore, mushrooms may improve metabolic function as well as gut health for optimal energy levels and weight loss.

Studies have demonstrated that lion’s mane mushrooms contain compounds which stimulate nerve cell growth, specifically that of neurons in the brain’s axons – responsible for transmitting signals between them to help with learning and processing information – to other neurons, increasing cognitive abilities as a result. One such study concluded that using these mushrooms caused these axons to grow longer and form additional connections, further increasing brain functionality and cognitive ability.

Lion’s mane can best be consumed through herbal tea made with dried or fresh mushrooms, using hot water as the carrier to extract all its beneficial compounds. Select one with multiple herbs and spices such as holy basil (tulsi), ginger root or cinnamon for maximum health benefits.

Your local health food store or online marketplace should offer various lion’s mane tea options that have been third party tested to ensure purity and potency, with label reading to verify any added ingredients that may interfere with its effectiveness.

An alternative option would be combining Lion’s Mane with Matcha for optimal brain-boosting benefits and stress reduction. Lemon balm, lavender, and blueberries provide additional calming herbs – the ideal combination for optimal cognitive performance!

Cordyceps Tea

Tibetan medicinal herb cordyceps has long been recognized for boosting energy levels and athletic performance, helping you exercise longer and more consistently for weight loss, improving metabolism so you burn more calories at rest, as well as being rich in B vitamins, potassium selenium magnesium low calorie with no fat or sodium and providing high-quality protein which aids muscle health and growth.

Cordyceps contains antioxidant properties, which protect cells from damage and support healthy aging. Furthermore, its polysaccharides have proven their potency anti-ageing effects and improved immune system functioning as well as decreasing enzymes responsible for cell aging while increasing production of anti-ageing enzymes.

One study demonstrated how Rhodiola and cordyceps combination improved physical durability among trained athletes. Furthermore, it reduced fatigue while increasing oxygen uptake and endurance during exercise sessions. While these studies were small-scale in scope, further research needs to be conducted in order to validate these results.

Researchers found that Cs-4 (a synthetic cordyceps extract) significantly increased rats’ VO2max, or maximum rate at which their bodies can use oxygen during intense exercise, by 30%. Furthermore, Cs-4 reduced fatigue time during forced swimming tests.

Chinese have used cordyceps for generations to fight fatigue, boost strength and sexual drive, improve respiratory function and protect heart cells against radiation exposure. Recent studies indicate it also can reduce radiation effects on heart tissue while simultaneously protecting liver cells against oxidative stress formation.

Mushroom tea comes in various forms, from tinctures and liquid extracts to capsules and hot water extracts. Cordyceps is best consumed through this method because it ensures maximum bioavailability and faster absorption of active compounds; adding milk or sugar may reduce absorption rates further. You can either make your own fresh or dried Cordyceps tea from fresh or dried Cordyceps or purchase premade extracts.