Nausea can be an unpleasant symptom triggered by any number of factors, including medications and illnesses, pregnancy, stomach flu, stress or GI disorders like IBS. Unfortunately, nausea isn’t easy to eliminate from daily life and should not interfere with daily tasks.

There are various strategies for combatting nausea, with various foods possibly being more effective than others. Some effective options include ginger, lemon, peppermint tea and chamomile tea – so if you are having issues with nausea try including them into your diet to see if that helps!

Mushrooms make an excellent addition to a healthy diet, providing numerous health benefits including heart health, immune support and anti-aging effects. Plus they’re an excellent source of vitamin D while being low in sodium!

Unfortunately, mushrooms aren’t suitable for everyone to consume and can lead to serious illness. Mushrooms contain psilocybin which is known to cause hallucinations, sound and sight disturbances, muscle weakness and nausea – it is classified as a class A drug and therefore illegal to possess, give away or sell in the UK.

Psilocybin can be detected within 12 hours after ingestion through bloodstream testing. Large doses can result in toxic shock symptoms including nausea, vomiting and drowsiness as well as heart, liver and kidney damage.

If you have concerns about whether mushrooms are safe for you, or have had food poisoning before, consulting with a healthcare professional before eating any should always be your first option. There are a number of strategies available for mitigating nausea from mushrooms; one popular one being known as The Lemon Tek method which has been shared across Reddit, Erowid, and Quora numerous times; its principle entails grinding up dried mushrooms finely enough before soaking them in fresh lemon juice for about 15 minutes before refining your ingredients to your personal preferences.

This preparation method can be used for all forms of psychedelic mushrooms, including magic mushrooms. Many prefer this preparation method over cooking mushrooms which breaks down their chitin and makes them more digestible; however, some people fear degrading psychoactive compounds by doing this.

Another effective way to mitigate mushroom-induced nausea is consuming them as tea or kombucha beverages. Ginger has long been celebrated for its medicinal qualities and as an antiemetic agent; it works by binding with serotonergic 5-HT3 receptors in your brain and cholinergic M receptors to suppress vomiting. You could add one teaspoon of ginger powder when making mushroom dishes to further alleviate nausea.