Reishi Mushroom (Ganoderma Lucidum, Lingzhi or Reishi) has long been used as part of traditional Chinese medicine and known for its adaptogen properties. Studies have also shown its potency against inflammation while helping balance immune function. Furthermore, Reishi is known to help protect liver health while simultaneously lowering blood pressure and aiding detoxification processes within the body.

Reishi is an adaptogen, meaning it has a relaxing effect on the nervous system, providing relief for stress, anxiety and fatigue. Studies have also indicated its benefits in improving cognitive abilities such as memory, focus and concentration – not to mention helping heal cancerous tumors and cells! In addition, Reishi promotes sleep while strengthening both balance and strengthening hearts – with studies suggesting interactions with GABA pathways which reduce neural activity leading to sleep improvement.

Reishi may help lower blood sugar, so those taking diabetes medications should use caution when consuming Reishi. Furthermore, Reishi can increase bleeding risk when taken alongside certain herbs or supplements that inhibit clotting such as garlic, ginger, bilberry fruit extracts and licorice root and ginkgo biloba extracts.

Reishi does not present with any serious side effects, however it is still wise to consult your physician prior to starting any supplement regimen. They will help determine if it suits you as well as advise any possible drug interactions; also make sure your provider knows about all medications or supplements you are currently taking.