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Does Reishi Mushroom Coffee Have the Same Effect on Reflux As Regular Coffee?
Reishi, Shiitake and Lion’s Mane mushrooms may help provide acid reflux relief by virtue of their anti-inflammatory properties. Rich in terpenoids and polysaccharides which reduce inflammation in the digestive tract and therefore ease discomfort, mushrooms can be added into one’s daily routine either through culinary dishes or supplements; when purchasing supplements it’s recommended to select ones with consistent strength and dosage; starting dosage should range between 1,000-1,500 milligrams daily before gradually increasing it depending on one’s body response.
Some mushroom coffees contain additional ingredients like collagen or coconut oil that could increase calorie and fat intake, so for individuals sensitive to artificial sweeteners or trying to lose weight it would be wiser to select products without these added components.
Mushroom coffee blends can be prepared similarly to regular coffee, using either the cold-brew method or traditional drip machine. Some products include powder mixes that must be stirred into hot water while others come prepackaged for drinking directly from their packaging; other mushroom coffee drinks combine milk and other additives for an enhanced, velvety experience.
Mushroom coffees do not typically contain more caffeine than your average cup of joe, however those with sensitive stomachs should take note when considering daily caffeine consumption. Furthermore, this type of beverage should be avoided by those suffering from histamine metabolism disorders or having gastrointestinal ulcers.