Reishi mushrooms have been recognized for their ability to increase HDL cholesterol while simultaneously decreasing blood triglycerides, increasing immunity and exerting anti-ageing properties. Their use was recorded in the Compendium of Materia Medica due to their capacity for prolonging spirit and life span.

Ganoderma lucidum contains polysaccharides, triterpenoids, nucleosides and alkaloids with various biological activities including hypoglycemic, antihypertensive, lipid lowering and antiacetylcholinesterase activity as well as anti-inflammatory, antioxidant and hepatoprotective activity.

Dosage

Ganoderma lucidum (Reishimax) is an invaluable fungus with many therapeutic qualities, used as herbal medicine for centuries. It can help improve immune function, treat cancer and promote longevity as well as protect against cardiovascular and neurodegenerative disease. Furthermore, this powerful plant boasts anti-inflammatory, hypoglycemic, liver protection and anti-melanogenesis properties; furthermore ganoderma can prevent fatigue and depression as well as be an excellent mood enhancer which aids insomnia while acting as an anti-oxidant!

Ganoderma lucylatum has long been recognized for its medicinal qualities, such as immunomodulatory, antioxidant and hepatoprotective effects. Studies suggest it can increase white blood cell activity and phagocytosis levels to fight cancer and other diseases more effectively; prevent cell mutations and suppress tumor growth; however more research needs to be conducted before any claims can be verified.

Studies have demonstrated the significant properties of Ganoderma lucidum GLPs and GTs as an anticancer, hypoglycemic, hepatoprotective, anti-melanogenesis, skin barrier-repairing agents as well as cardiometabolic protection and immune boosting activity. They may even protect against cardiometabolic disorders while increasing immune defenses against them.

Triterpenoids and polysaccharides play an integral part in G. lucidum’s effectiveness, with over 200 distinct triterpenes present in its fruiting bodies and spores, but only few identified within mycelial mycelia or nonbroken spores (Baby et al. 2015). Tetracyclic triterpenes stand out among them; among these bioactive compounds lie Ganoderic Acid A through T which have the capacity to suppress cancerous cell proliferation.

Another study suggests that Reishi mushrooms can help relieve symptoms of Fibromyalgia. The trial involved participants with histories of Gulf War illness who took Reishi extract in conjunction with Stinging Nettle and Epimedium Sagittatum extracts. Reishi significantly decreased painful areas while improving mood in participants; its exact mechanism remains unknown, however researchers suggest it could stimulate immune cell production to boost immunity via production of certain proteins – further research must be done into how Reishi works against Fibromyalgia.

Safety

Ganoderma lucidum, commonly referred to in China and Japan as Reishi or Lingzhi mushroom, can help enhance general health while strengthening immunity. Also considered medicinal mushroom therapy for various conditions including cancer, Ganoderma is available both powder and extract forms and has long been utilized by Eastern traditional medicine as an anti-inflammation and cholesterol lowering remedy; plus it’s packed full of protein with many essential vitamins and minerals!

Ganoderma luciflorum is an edible mushroom found throughout Asia’s forests and deciduous trees, where its fruiting bodies can be used to make tea and other beverages. A source of essential vitamins and nutrients, Ganoderma has long been utilized as part of traditional Chinese medicine practices. Fungus contains polysaccharides, enzymes, amino acids, vitamins and minerals; its phenolic compounds have anti-inflammatory and antioxidant effects; protein is abundant among its components as are fiber and iron sources; plus its tetraterpenoids are known to inhibit tumor growth by decreasing tumor proliferation in mice as well as increase cell resistance against chemotherapy drugs or other toxins.

An ethanol extract from broken-sporoderm G. lucidum sporoderms was found to effectively inhibit prostate cancer cell growth by suppressing their cell cycle progression and inducing apoptosis, as well as by blocking mammalian target of rapamycin (mTOR) activity within these cells.

Studies have suggested that Reishi can help those living with Fibromyalgia improve their mood, though additional research must be completed in order to verify this finding. It could possibly help balance levels of serotonin, dopamine and norepinephrine in the brain as well as reduce depression and anxiety symptoms; relieving pain while improving sleep quality; as well as helping diabetic patients manage healthy glucose levels more effectively.

Side effects

Ganoderma lucidum has long been recognized for its therapeutic effects on humans, such as hypoglycaemic, antidiabetic and antihypertensive properties. Unfortunately, different studies use different products and methodologies making comparison of results impossible. Most clinical trials on G. lucidum were performed on animals; only few studies involved human subjects. Therefore, this review’s purpose was to assess current knowledge regarding its efficacy for CVD prevention and treatment. Electronic databases including Medline, Web of Science and Google Scholar were searched for articles outlining the biological activities and chemical constituents of G. lucidum (Lingzhi or Reishi). Studies on its cardiovascular, hypoglycaemic, antioxidant/radical scavenging and cardiovascular properties were summarized herein.

Studies on G. lucidum have demonstrated in both in vivo and in vitro studies its cholesterol-reducing properties, with oxygenated lanosterol derivatives present in its organic fractions reducing hepatic cholesterol synthesis in T9A4 hepatocytes. Furthermore, its hepatoprotective activity was demonstrated in both hamsters and minipigs with decreased levels of hepatic cholesterol and triglyceride in their livers and blood vessels; and its use reduced fasting and postprandial plasma glucose as well as HbA1c in those diagnosed with T2DM.

G. lucidum contains triterpenoids which have been proven to inhibit tumor formation in mice. Furthermore, its mild anti-inflammatory properties and ability to increase insulin sensitivity and hepatic glycogen content among diabetic rats has proven invaluable. Furthermore, its antioxidant effects include increasing serum glutathione levels.

G. lucidum’s anti-diabetic and hypoglycaemic properties have not been confirmed through clinical trials due to conflicting and limited data available. One notable side effect of G. lucidum is hypersensitivity in some individuals; therefore those allergic should avoid it. Furthermore, anticoagulant and antiplatelet agents such as warfarin may interact negatively with G. lucidum, so people should avoid taking it with these medicines as well.

Availability

Ganoderma lucidum tea can be easily found and purchased from health food stores. As a natural herbal supplement, this beverage helps promote general well-being while increasing immunity, relieving stress and improving sleep. Plus it’s packed full of essential vitamins and minerals! It is best if taken two times a day prior to meals in order to facilitate digestion and absorption of nutrients more efficiently – you can brew with hot water while adding powder for extra kick!

Ganoderma lucidum mushrooms are an excellent source of multiple vitamins and minerals, such as B1, B2, B6, b-carotene, C, D, E as well as calcium, sodium potassium iron copper zinc manganese phosphorus – not to mention their anti-inflammatory and antioxidant benefits attributed to polysaccharides and triterpenoids found within its matrix.

Studies conducted on Ganoderma lucidum have demonstrated its anticancer, anti-inflammatory and immune-enhancing properties. Furthermore, studies have also demonstrated its melanin inhibitory capacity and anti-ageing and barrier enhancing abilities; furthermore it has also been discovered to possess hypoglycemic properties in mice. Although clinical trials conducted on this mushroom are limited, its results demonstrate its potential as a nutritional supplement.

Selecting a high-quality Ganoderma Lucidum product is of utmost importance, so always look for products with a Certificate of Analysis (COA) issued by a trusted manufacturer. A COA guarantees that a product meets specific standards for identity, purity and quality as well as documentation about manufacturing process; its use will help make informed decisions regarding safety for consumption.

Ganoderma lucidum tea is generally safe for most adults; however, before beginning any new dietary supplement it’s always wise to consult a healthcare provider first. Furthermore, adopting healthy lifestyle practices such as eating a balanced diet, getting adequate rest, and managing stress into daily life may complement its positive effects and help achieve optimal health.