Coffee is a staple in many people’s diets. It increases energy and can lower risk factors for heart disease; but what about the creamer you add to your cup? Most flavored creamers contain unhealthy amounts of sugar and fats which could negate any positive health benefits provided by coffee itself.

Though they claim to be “low-fat” or “sugar-free”, most commercial creamers are far from healthy. Most contain high amounts of sugar, trans and saturated fats which may contribute to obesity and other health problems; many also contain additives or preservatives; corn syrup, high fructose corn syrup and vegetable oil are known to contribute to inflammation within your body.

When selecting a flavored creamer, it’s essential to read through its ingredient list carefully. Opting for creamers made from natural sweeteners may be healthier alternatives to high-fructose corn syrup or artificial sweeteners; additionally, avoid any creamers with more than 4 grams of added sugar per serving.

Many flavored creamers, particularly vanilla, hazelnut or mocha varieties, are heavily processed and contain lots of added sugars and oils, gums and carrageenan (a seaweed-derived ingredient that may cause stomach issues for some). If possible, find creamers made with less processed milk (or plant milk) and with fewer added ingredients.

Healthy fats offer numerous health advantages when added to your diet, including an enhanced supply of energy and better insulin sensitivity. This is possible thanks to their slow digestive properties which help manage both blood sugar levels and hunger pangs.

Care should be taken when choosing fats to include in your diet, as not all types are created equal. Trans and saturated fats increase your risk for heart disease; you may find healthy low-saturated options in nut butters, avocados and olive or coconut oil as examples of options with less saturated content.

If you want the creamy experience with your coffee, why not make your own flavored creamer? It’s easy and can save money! All it takes is some sugar-free sweetener and your preferred milk, combined in equal parts in a jar or container and shaken to combine the two elements before combining with any desired flavors or sugar substitutes or extracts such as Stevia extract – be sure to read labels closely as some dairy-free varieties contain sucralose or acesulfame potassium; powdered versions use similar techniques but for easier results.