Coffee has long been known to give us energy and enhance our mood, but did you know it can also protect our hearts and reduce cancer risks? Scientists have studied coffee extensively over time, uncovering numerous links with positive health outcomes.

Research suggests that coffee drinkers could be up to 30 percent less likely to die compared to non-coffee drinkers when other factors like smoking and diet are taken into consideration. That’s pretty amazing! Keep reading to discover some surprising ways coffee is good for your health.

Coffee can help improve your sleep. Coffee has been shown to reduce symptoms of insomnia by stimulating melatonin production and lowering cortisol, the stress hormone. Caffeine helps promote their release as well, making it easier to fall asleep quickly and remain asleep throughout the night.

Coffee can help your skin in many ways. Packed with antioxidants that fight signs of ageing such as sun damage and wrinkles, and boasting anti-inflammatory properties that reduce risk for cancer such as melanoma and leukaemia; plus its polyphenols can break down sugar in your digestive system to reduce bacteria build-up in plaque, as well as helping protect from tooth decay by breaking down sugar into manageable amounts – all while aiding dental problems prevention! But beware – coffee may stain enamel enamels so it is best brushed immediately following drinking coffee to prevent potential enamel staining effects!

Coffee can help improve coordination. A study published in Nutrition found that those who regularly consumed coffee had enhanced motor skills – meaning they were less likely to stumble over random cracks in the sidewalk!

Coffee’s caffeine can increase neurotransmitters that communicate with muscles, making you more coordinated. Furthermore, drinking it regularly may lower the risk of Parkinson’s disease which causes tremors and slow movements.

Studies have demonstrated the power of coffee to prevent diabetes. Research indicates that those who drink coffee on a regular basis are up to 30% less likely to develop Type 2 diabetes – the odds become even better when more than one or two cups per day are consumed. Coffee’s antioxidant content also provides benefits in terms of protecting brain and nerve damage associated with aging.

If coffee isn’t your cup of tea, there are other alternatives out there to help jump start your morning. Green tea has similar health benefits as coffee; just remember to limit yourself to only drinking black instead of sweetened versions and opt for cold brew or dark roast varieties which have lower acidity levels!