Mushroom tea is an enjoyable beverage made up of various mushroom species such as functional fungi such as Reishi, Lion’s Mane and Cordyceps, superfoods such as Chaga as well as adaptogens like Boswellia Serrata. This beverage has long been touted for its ability to boost energy levels, support cognitive function and promote overall wellbeing.

Mushrooms are a delicious low-calorie food rich in Vitamin C, selenium and choline; as well as offering numerous beneficial fatty acids and polysaccharides that have been shown to boost immune health. When combined with hot water infusion process of boiling mushrooms in order to extract their nutritional and medicinal properties into drink form. As such, this beverage goes beyond mere health food trends into true healing properties that far transcend trendy nutrition trends.

How long mushroom tea lasts depends on its consumption, its method of ingestion, and what else may be in one’s stomach at the time. When eaten raw, its effects can take as long as an hour due to being digested through one’s digestive tract; but when prepared as tea using boiling, its effects usually start showing within 20-60 minutes due to being processed more quickly through digestive systems.

If you are taking mushrooms in pill, tincture, or superfood powder form, it could take two hours before feeling any effects from ingestion. This is because these forms must first enter your bloodstream to have any impactful on the brain; peak effects usually appear approximately 90 minutes post ingestion while psilocybin may remain active for up to 12 hours before eventually breaking down in your system.

For those brewing their own mushroom tea, it is essential to realize the benefits are best realized from regular, frequent usage versus one-off experiences. Mushrooms’ benefits can only truly be realized from consistent and daily use – be it as tea, capsules or tincture.

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