As long as you don’t have an allergy to caffeine, drinking coffee every day should not damage your liver or other organs. On the contrary, it may help protect against cirrhosis, lower your risk for certain cancers and heart disease as well as protecting against non-alcoholic fatty liver disease (NAFLD), according to numerous recent findings on coffee’s benefits for health. This evidence supports its benefits.

Alimentary Pharmacology and Therapeutics published a study which shows the connection between frequent coffee consumption and reduced risk of cirrhosis. Researchers discovered that just one cup per day reduced risk by 22%; two cut risk by 43% while three cups significantly lowered it 57% – this reduction occurred even when accounting for other risk factors like alcohol intake or body mass.

Researchers found that individuals who regularly enjoy a cup of coffee (even decaffeinated or with sugar) are significantly less likely to experience acute kidney injury (AKI). Their analysis involved using data from the UK Biobank database of medical and lifestyle information compiled from British citizens over seven years, then comparing this against instances of AKI that occurred during that period; as well as factors associated with AKI such as smoking, exercise, diet and lifestyle habits that might contribute. As a result of their analysis, researchers discovered that those who regularly enjoyed even decaffeinated or with sugar coffee were 15% less likely than those who did not consume any coffee whatsoever compared with people who did not consume any caffeine at all or had sugar added directly in it!

Researchers hypothesize that coffee may help protect against AKI by decreasing inflammation and protecting kidneys from damage, possibly explaining why this group had lower risks of experiencing AKI than those who did not drink any coffee at all. They did, however, stress that their results only applied to those who consumed black coffee without adding sugar or milk as part of their morning ritual.

Recent research published in the British Medical Journal indicates that those who consume moderate quantities of coffee every day may reduce their risk of premature death as well as diseases and conditions that impact hundreds of millions around the globe. This conclusion was drawn using data compiled from several previous studies which linked coffee consumption with various body functions including immune, metabolic, cardiovascular nervous systems as well as digestive tract issues.

Though coffee may improve overall health, it’s important to remember that one or two cups daily won’t be enough to reverse the long-term damage done by obesity or overweightness, sedentary lifestyles, excessive alcohol use or poor dietary practices. So if your consumption of caffeine exceeds reasonable levels it might be time to cut back.

As people have different levels of sensitivity to caffeine, this should not be taken as an absolute recommendation that everyone start consuming more coffee. If you are sensitive or have specific health concerns that necessitate additional consumption of coffee, please speak to your physician first before exceeding recommended amounts.