Mushroom extracts may provide added antioxidant benefits and health advantages in beverages like coffee, tea and hot chocolate. Reishi, Lion’s Mane Turkey Tail and Chaga mushrooms have medicinal uses such as reducing blood sugar levels, decreasing risk for heart disease, aiding digestion and aiding weight loss.

A 2019 study published in Advances in Experimental Medicine and Biology suggests that Reishi might stimulate production of immune cells, strengthening your body’s defenses against infections and illnesses. Reishi may also protect liver damage caused by alcohol or drugs.

Reishi contains polysaccharides such as beta-glucans that act as prebiotics – meaning they support digestive health by encouraging beneficial bacteria to flourish in your digestive system and improving your gastrointestinal function and lowering cholesterol and triglyceride levels. Polysaccharides may also help improve gastrointestinal function while simultaneously decreasing cholesterol and triglyceride levels.

Studies have demonstrated the power of Reishi to boost energy, lower inflammation, and improve sleep quality. Animal studies conducted on Reishi have also found it to support liver health by decreasing production of toxins into liver. Reishi may even provide some relief for depression or anxiety issues; more research needs to be conducted in this area of its effects.

Reishi mushrooms have long been used in traditional medicine as herbal remedies. Reishi’s anti-inflammatory, antibiotic, and antiviral properties make it a useful natural way of strengthening immunity and increasing stamina.

Before taking any new supplement, it is always a good idea to consult your physician first, particularly if you’re taking medication or have a health condition. Pregnant or breastfeeding women should seek their advice more urgently. Reishi can generally be safely consumed in moderate doses for most individuals; however higher dosages may cause side effects like bleeding in the GI tract and other organs; some medications like blood thinners used to treat high blood pressure or blood-clotting disorders shouldn’t be combined with it either.

If you want to add reishi mushroom extract into your coffee, look for brands that specify its percentage. Most recommend no more than two packets daily for best results – which would provide approximately half of the caffeine found in one standard cup of coffee.

Although scientific proof for Reishi as an effective treatment is currently lacking, multiple laboratory and human studies have discovered it can benefit conditions like autoimmune diseases, cancer and high blood pressure issues as well as stress fatigue and depression.