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How to Make Healthy Flavored Coffee
Unsavor a creamy cup of coffee without all of the harmful ingredients found in store-bought creamers by making simple swaps to your morning cup o’ joe routine! From using coconut milk as creamer to creating almond creamer alternatives – here are delicious yet healthy ways to enhance and flavor your morning beverage!
Non-dairy coffee creamers contain additives like vegetable oils, added sugars and synthetic flavors which may compromise its many health benefits, including lower risks of heart disease, cancer and mood disorders. You can easily switch these processed creamers for homemade versions made with whole milk or grass-fed alternatives for better health benefits.
Make Your Own Flavored Coffee When making your own flavored coffee, the possibilities for customization are virtually limitless. Choose from natural sweeteners like honey, maple syrup or stevia – without impacting blood sugar levels – honey is one of the many tasty natural sweeteners and spices you have available to add some natural sweetness without impacting carb intake or blood pressure levels; cinnamon or nutmeg add flavor without adding many calories.
Another healthy addition to your flavored coffee is protein powder. From chocolate or French vanilla flavors, these powders offer a boost of lean protein for muscle development and maintenance. To maximize nutrition even further, unflavored collagen peptides offer essential fatty acid sources along with their protein benefits.
Are You an Iced Coffee Lover? Consider swapping out your creamer with Coconut Milk. Coconut milk offers a creamy texture while being high in lauric acid content that may improve digestive health and promote satiety. Or make a savory iced coffee using turmeric, ginger and cinnamon spice blend with lemon juice as an additional flavoring agent.
Substituting half and half for your creamer may prove more satisfying and lower in calories compared to many coffee shop alternatives, like their use of flavored syrups. Organic Valley’s Grassmilk Half and Half only contains milk and cream as ingredients!
Finally, for something dairy-free that won’t set off an allergy attack or cause digestive distress, almond and cashew milks offer delicious creamy textures rich in healthy fats that promote satiety and brain health. You’ll be sure to find this at most grocery stores or can easily whip it up yourself using just a blender and some soaked nuts!