Caffeine can provide energy that boosts mental alertness, focus, and performance for many people. Unfortunately, coffee contains many calories which may contribute to weight gain or high blood sugar levels (especially when sweetened with sugar). Finding the balance between caffeine and nutritious foods may be challenging – Vietnamese coffee may make an ideal option that fits easily into any diet plan.

Vietnamese coffee can be made healthier through careful selection of its ingredients and brewing method. For maximum flavor extraction and consistent brew quality, opt for a cup made using medium to finely ground beans that have been finely milled; add sugar or condensed milk only when necessary as these components contribute significantly more calories than desired; opt for organic beans if possible to avoid chemicals or pesticides in their formulation.

To brew coffee properly in Vietnam, the traditional way is using a “phin,” a metal filter similar to both a French press and pour-over method. This technique is also the primary means of producing hot or iced drinks; depending on your preferences you may also opt for using less water for diluting it further.

Vietnamese coffee can be very sweet due to the addition of both sugar and condensed milk, but for a milder experience you could try ordering ca phe tng or ca phe b xiu with less condensed milk, or swapping out the sugar with something low calorie like Stevia or Erythritol sweeteners.

Another way to reduce calories is by freezing coffee or condensed milk before incorporating it as part of a latte drink. This will give it a cold, creamy texture without watering down its flavor, as well as heighten it further.

Calorie counts in coffee can vary dramatically depending on its ingredients and preparation method. Black coffee typically provides about two calories for its constituent parts; this number increases significantly when milk or sugar is added.

Coffee consumption has been associated with improved brain function and health benefits, including reduced risks of stroke and heart disease. But too much caffeine consumption can lead to side effects including anxiety, nervousness, headaches and jitters. To lower your caffeine consumption try mixing Robusta beans with lower-caffeine Arabica beans or switching to decaffeinated coffee; you could also choose natural low-calorie sweeteners as part of weight loss strategies; additionally salt is best avoided in your coffee grounds for maximum sodium reduction.