If you want to add healthy elements to your coffee, there are various ingredients you can include in your morning cup. From cinnamon and chia seeds – which offer flavor without extra calories – to reishi and turmeric which contain anti-inflammatory properties – there are numerous possibilities.

Simply adding these spices or adding a small amount of sugar-free sweeteners such as stevia, honey or maple syrup to your coffee can be an effective way to reduce sugar. Furthermore, experiment with various brewing methods – cold brewing could potentially increase antioxidant content!

Alternate your coffee with plant-based milks like almond or coconut to satisfy any lactose intolerance or reduce dairy intake, while also providing your energy with essential fats to stabilize energy levels and help prevent post-coffee crashes and spikes in blood sugar that are linked to weight gain.

Butter coffee, made with grass-fed butter and ghee (if dairy-free) can make for an excellent dairy-based alternative to sugary cafe drinks. Rich and creamy, butter coffee can be made using either a milk frother or blender, giving an added dose of healthy fats that will get your day underway in style!

Add one tablespoon of reishi powder to your coffee for stress-relief, immune support and anti-ageing benefits. Reishi mushroom is known for helping protect the body against disease and stress that contribute to inflammation and premature aging, making this an ancient adaptogen ideal for helping combat these problems.

Turmeric is an extremely beneficial spice that can add anti-inflammatory and digestive aid qualities to your coffee, while aiding with gut health and digestion. Packed full of antioxidants that reduce inflammation and protect against free radical damage, turmeric is also known for enhancing overall body wellness.

Butter or ghee added to your coffee can be an easy and tasty way to boost your intake of heart-healthy fats, reduce inflammation, and enhance brain function. Grass-fed butter in particular contains high concentrations of omega-3 fatty acids as well as other beneficial compounds.

Collagen peptide can add extra protein to your coffee for an additional protein boost that can aid in muscle recovery and support bone health. You’ll find different flavors available and they may even come sweetened with zero-calorie sweeteners like stevia and monk fruit for maximum enjoyment!