Though you might not be able to avoid all the sugary Frappuccinos, there are a few menu tricks that may help. With these strategies in place, ordering healthy iced coffee at Starbuck’s is still delicious and satisfying, no matter your diet goals. We consulted several registered dietitians who revealed some delicious beverages from this summer that are low-cal/low-sugar. They should keep you cool all summer!

1. Iced Vanilla Latte This cold beverage is an ideal solution for those seeking something frothy without an abundance of added sugar. A tall-sized Iced Vanilla Latte costs 100 Calories and may be served with nonfat milk or sugar-free syrup; adding just one pump of this can lower its caloric count to 80 Calories per Serving.

2. Iced Chai Latte

If you enjoy sweet drinks with a hint of spice, this refreshing beverage could be just what’s needed to give you that pick-me-up boost! Packed with antioxidants and caffeine, as well as naturally sweetening ingredients like stevia to lower sugar intake than most Starbucks drinks, the tall-sized Iced Chai Latte only contains 100 Calories but you can opt for sugar-free syrup to lower this count by 40 Calories!

3. Iced Peach Green Tea A popular seasonal drink, Iced Peach Green Tea is refreshing and delectable! Low in both sugar and calories, its iced version contains two pumps instead of three pumps of classic syrup; for even greater healthiness avoid adding toppings such as whipped cream or chocolate for optimal results!

4. Iced Caramel Frappuccino

This drink offers the most healthful option on Starbucks’ menu and should be ordered with nonfat milk and sugar-free syrup. Whip may be added, though for low-sugar drinks ask for light or no whip if desired.

5. Iced Cinnamon Dolce Latte

If you love cinnamon dolce, why not give this refreshing drink a try this summer? Packed with antioxidants and caffeine, this refreshing treat can help get you through your day while staying within 190-calorie range in size tall form – or try nonfat milk for even greater health benefits.

If you need additional ideas for ordering healthy iced coffee from Starbucks, be sure to take a look at this list of low-cal frappuccino selections! Don’t forget that many handcrafted espresso drinks and Frappuccinos can be customized in numerous ways to fit into a healthier lifestyle; simply request less syrup or no whipped cream to create beverages with lower calorie counts. Consider switching from regular 2% milk to dairy-free alternatives like almond or coconut milk for reduced saturated fat levels and more nutrients compared to its dairy counterpart (though be wary that some of these flavored oat milks may contain added sugars). For an extra dose of vitamin C, add in some fresh fruit such as bananas or strawberries.