Mushroom tea is an enjoyable way to incorporate functional mushrooms into your diet, and one of the most popular ways people enjoy them. Mushroom tea’s benefits range from improving immunity and mood, to increased focus and memory retention. With cordyceps for exercise recovery purposes and lion’s mane for enhanced focus and memory support being among its variety, mushroom tea provides numerous advantages.

Home mushroom tea preparation involves simply steeping dried or fresh mushrooms in hot water for several hours to break down their tough cell walls and release beneficial compounds into the liquid. You can drink this tea alone, mix it into smoothies or juice drinks or create an extract by steeping mushrooms in alcohol; either way it provides an effective supplement to any diet or wellness regime.

No matter if you plan on drinking your mushroom tea alone or adding it to other recipes, refrigeration will increase its shelf life significantly. While two days is typically sufficient for storage at room temperature, refrigeration extends its longevity significantly.

Many people prefer making large batches of mushroom tea at once and storing it in the fridge for later consumption, especially if trying to incorporate this form of beverage into daily diet or looking to reap potential health benefits such as strengthening immune function.

One way mushroom tea can be utilized is to incorporate it into soups and other savory recipes, providing easy access to their nutritional benefits while masking any unpleasant flavors of mushrooms that some individuals might find less than desirable on their own. You could even freeze tea into cubes for smoothies as an easy and superfood-rich way to increase energy and vitality levels!

When storing mushroom tea in the fridge, it’s essential that it’s tightly sealed so as to avoid air exposure that could cause spoilage and bacteria buildup. For optimal results, consumption should take place within 24 hours of brewing it; alternatively you can keep it frozen up to three weeks – this will still provide all of its health benefits as if consumed fresh from its maker! If unsure, consulting with a qualified health professional for assistance could prove invaluable.