If you have gastroesophageal reflux disease (GERD), you may have heard that drinking decaf coffee will prevent heartburn. But, it’s important to be aware that there may be other components present in coffee that trigger GERD symptoms; testing different varieties and monitoring your body response are vitally important. If experiencing GERD symptoms, make sure your daily caffeine consumption doesn’t exceed 400 mg unless directed otherwise by your healthcare provider.

Are Caffeine Free Coffee Products Good for Acid Reflux

One of the main factors behind gastroesophageal reflux disease (GERD) is weakening of the lower esophageal sphincter (LES), often due to alcohol, coffee, spicy foods, citrus fruit or chocolate consumption. When this happens, stomach contents rise into the food pipe causing acid reflux.

Caffeine is a stimulant that may lead to side effects such as rapid heart rate, shakiness, restlessness, anxiety and headaches. People with GERD should generally try and cut out caffeine altogether; however, for those who simply love the taste of coffee and need energy throughout the day this may not always be feasible.

Limit the amount of coffee you drink, and only consume it with milk, for optimal health. If your stomach is particularly sensitive, consider trying coffee-like products without caffeine as these might contain small amounts of acidity; be mindful to see how they affect you before trying any.