Coconut oil has long been touted for its beauty and health benefits, from moisturizing hair to soothing dry skin. You might already use it in beauty products in your pantry; but is it really safe to add coconut oil to coffee? Yes, provided it is virgin coconut oil which hasn’t been refined or processed; these types contain more of the beneficial saturated fats found in virgin varieties than conventional vegetable oils like sunflower or canola varieties.

Coconut oil in your coffee may help you burn more calories and increase energy, especially if used to replace some of the milk with this healthy fat. Coconut oil may also reduce acidity, improve digestion, promote more stable blood sugar levels and fight bacteria that contribute to digestive discomfort – all qualities which promote overall digestive wellness.

Coconut oil’s metabolism-enhancing benefits aside, adding some coconut oil to your coffee may also help increase alertness and focus. MCTs found in coconut oil provide your brain with quick bursts of energy without leading to the same energy crash associated with caffeinated beverages according to a 2024 study from Practical Neurology.

If you’re trying to decrease your appetite, this combination of caffeine and MCTs may prove effective in your weight loss efforts. By increasing meal satiety levels and helping keep you full longer periods, this drink could also help prevent cravings for sugary snacks or junk foods that contain extra calories.

Coconut oil contains medium chain triglycerides (MCTs), which provide your body with natural fuel that will help you remain active during the day. Ketone bodies produced through conversion of these MCTs into fuel can serve as an energy source for brain and muscles – this has been noted by a 2021 Journal of Molecular Biology study as contributing to improved cognitive function and performance.

Coconut oil in coffee offers many health advantages, yet its consumption should be done so in moderation. More than four or five cups can cause jitters or cause cholesterol levels to increase and lead to weight gain if left unmanaged.