Many people struggle to imagine starting their day without enjoying a hot cup of coffee. But does this beverage provide any health advantages, or simply contain short-term side effects? Depending on what ingredients are added to the mix, coffee could actually have benefits beyond caffeine alone.

Your favorite cup of java comes from coffee beans grown on flowering trees from more than 50 different countries and then roasted, boiled, dripped or steamed to produce this hot drink. Coffee contains essential vitamins and minerals such as B vitamins (Vitamin B2, Vitamin B3 and Niacin), potassium, magnesium as well as antioxidants which combat free radicals in our bodies to protect us against diseases such as heart disease, diabetes liver disease or strokes.

Regular coffee consumption has been associated with lower risks of Parkinson’s disease and liver cancer, as well as reduced chances of type 2 diabetes, coronary heart disease and arrhythmia in those with healthy hearts.

But it’s important to take caution in how you consume your daily dose of coffee. Some individuals are sensitive to caffeine and may experience short-term side effects like anxiety or difficulty sleeping; most health professionals consider 400 milligrams (approximately two or three 8-ounce cups) per day safe.

Though a cup of black coffee can give your day a great boost, adding sugar or creamers that contain fattening calories to it can contribute to unhealthy weight gain. Try to limit add-ins by selecting natural sweeteners that will provide satisfying flavors while simultaneously lowering sugar consumption.

Are you searching for ways to add some zest and variety to your coffee? Why not experiment with adding herbs or spices? Not only are these additions delicious, they may even offer health benefits such as phytochemicals and aromatic compounds. These tasty add-ins can be found at most supermarkets or coffee shops – experiment and see which ones suit you the best; just remember to stay within the recommended 400 milligram daily limit.