Have you heard that cold brew is “healthier for you” than regular coffee? There have been studies to support this notion, while its taste remains similarly distinct from regular or iced varieties. Cold brew has an intense yet smoother flavor profile compared to its coffee counterparts and lower acidity levels that may make it easier on your stomach.

Cold brew coffee is made by steeping whole beans in cold water instead of boiling it, like with traditional hot coffee brewing methods. This method extracts caffeine, sugars and oils more slowly with reduced acidity levels; depending on your ratio of beans to water you can create different concentrations to suit your personal preferences and enjoy your beverage in any setting. You may also add flavoring such as cinnamon or vanilla for extra zesty kick.

Cold brew coffee boasts multiple health advantages compared to traditional coffee, such as more antioxidants and reduced acidity levels. Some studies support these claims; however, their findings remain varied and inconsistent.

Which cold brew coffee is healthier depends on several factors, including your caffeine consumption and body type, weight and consumption frequency. On average, people who drink three or more cups daily have an increased risk of high blood pressure; but one study concluded that those consuming four or more cups weekly had a significantly reduced risk for heart disease than those consuming less than three.

Cold brew coffee tends to have a milder, smoother taste that many find preferable compared to hot beverages, perhaps because it requires less cream or sugar, potentially helping reduce overall calorie consumption while potentially decreasing risk for heart disease and diabetes.

Cold brew offers another advantage by having a lower glycemic index – meaning it is less likely to cause sudden blood sugar spikes and associated insulin problems – which is great if you are trying to manage or avoid Type 2 diabetes; but make sure you consult your physician regarding what amount is suitable for you.

For an aromatic cup of coffee that will help kick-start your morning and support overall health goals, why not make it at home with our easy cold brew recipe? While ready-to-drink cold brews may be available at your grocery store, our DIY recipe below allows you to do it at a fraction of the cost – simply be sure to start with high quality ingredients for maximum flavor and wellness benefits!