Coffee lovers know how much we rely on it, yet many do not understand its full extent of benefits or negative side-effects for health and wellness. Depending on the type and method used to prepare it, coffee can either increase our energy or cause digestive problems depending on its preparation – and what ingredients come from its creation process! Is cold brew healthier than traditional coffee?

Cold brew coffee is less acidic than its hot-brewed counterpart due to the extended steeping process which reduces the amount of acid extracted from beans, making it gentler on stomachs, making it beneficial for those suffering from acid reflux or other digestive disorders that are triggered by acidic foods and beverages. Furthermore, cold brew contains less bitter compounds because extraction doesn’t alter or burn them during processing – giving a smoother sweeter taste with reduced bitterness than traditional iced coffee drinks.

Cold brew coffee may contain less acids than traditional iced coffee, yet still contain caffeine; for this reason, those with sensitive stomachs or concerns about caffeine intake shouldn’t completely eliminate cold brew from their diets.

Cold brew coffee does require special brewing equipment in order to create it at home, but don’t be put off by this: making cold brew is actually quite simple: all it requires is a filter, pitcher and cold or room temperature water – you can adjust the ratio between water and coffee according to your personal taste – you could even add sugar, milk or plant-based sweeteners as an optional extra!

Cold brew coffee stands out from its competition as being naturally low-cal, making it ideal for those watching their weight or suffering from high blood pressure or diabetes. Plus, its milder taste means less need for cream or sugar which adds calories.

However, it’s important to remember that both cold brew and regular iced coffee contain antioxidants which may help reduce inflammation and protect against neurodegenerative diseases, including Parkinson’s. So both are great choices for your morning cup of joe!