Decaf coffee has long been seen as an excellent way to reduce their caffeine intake and avoid its energy slump and help them sleep more soundly at night. Unfortunately, however, most studies assessing health benefits associated with coffee only include caffeinated varieties rather than decaf varieties, leaving some wondering if there really are any health advantages to be gained by sipping decaf.

Coffee may reduce your risk of type 2 diabetes, certain cancers and overall mortality; however, those studies only considered full-strength coffee and not decaf. Furthermore, not all studies distinguish between full-strength and decaf coffee; others simply study caffeinated rather than decaf varieties.

Additionally, there has been concern that some decaf coffee is processed using methylene chloride – a chemical known to cause cancer in rats when administered at higher doses – but this process only allows a trace amount and most is removed through washing and roasting processes. If concerned, Swiss Water Method decaf can provide a safer option.

Some studies have linked coffee consumption with higher levels of bad cholesterol; however, these only examine full-strength coffee consumption rather than decaf. Furthermore, these measurements focus on “small, dense” varieties which could potentially lead to heart attacks and stroke. If cholesterol concerns arise for you, speak to your physician before changing or cutting back on coffee consumption.

Though decaf coffee does have some drawbacks, much research suggests that its consumption can be part of a healthy diet. So if caffeine side effects concern you but you still love its taste, considering switching over may provide numerous health advantages.

No matter your health status or lifestyle needs, coffee should still be part of a daily health regimen and lifestyle. As long as it meets recommended amounts, most should find that it helps them feel energized throughout their day. And for those who can’t stand its taste, there are plenty of delicious alternatives ranging from turmeric lattes to moringa chais – find one that works for you today and start sipping! Good luck!