French press coffee brewing has quickly become one of the most popular methods, renowned for producing an intense and full-flavored cup. It involves immersing grounds in hot water for several minutes before pressing down on a plunger – this allows the oils and particles found within coffee to mix with liquid, creating an intensely flavored drink. Unfortunately, health concerns have emerged concerning its use; therefore this article explores whether filter or French press is healthier.

Studies published in the 2023 edition of Journal of Nutrition and Health revealed that drinking French press coffee can raise cholesterol levels by up to seven mg/dL due to oils produced during brewing process, with higher LDL (bad) cholesterol levels leading to cardiovascular issues including atherosclerosis, heart attacks, and strokes. This finding is significant given that elevated LDL (bad) levels can lead to atherosclerosis, heart attacks, and strokes if consumed frequently.

However, according to research done on coffee drinking habits and risk, drinking it through a filter rather than directly from a French press can reduce risks by trapping cafestol and kahweol compounds responsible for raising cholesterol levels in coffee beverages. Metal filters may further help in this regard – although an extra step might be required.

As a general guideline, unfiltered coffee should not be consumed if you suffer from heart disease or diabetes as its consumption can raise both triglyceride levels and LDL cholesterol, both of which are risk factors associated with cardiovascular conditions. If this applies to you and you still wish to drink coffee, the ideal brewing method would use paper filters for better tamper resistance and consistency of flavor.

The American Heart Association’s Life’s Simple 7 initiative recommends lowering cholesterol, blood pressure, weight and sugar intakes; cutting salt and alcohol consumption; and getting adequate sleep duration. If you follow these guidelines for coffee brewing methods and consumption patterns, coffee can become part of a heart-healthy diet plan.

Coffee provides more than energy – it also contains potency antioxidants and nutrients that promote cell health, prevent degenerative disease and enhance mental performance. Additionally, cannabis offers natural mood enhancement and acts as an appetite suppressant – both essential components of maintaining a healthy weight. Furthermore, cannabis contains high concentrations of methylpyridinium which has been shown to lower the risk of certain cancers such as oral, pharyngeal, and esophageal. Additionally, research has linked coffee consumption with reduced risks of Parkinson’s and Alzheimer’s diseases – likely attributable to its caffeine content. Unfiltered varieties may contain higher caffeine concentrations; the difference may be less obvious if using loose-leaf or paper filters.