Some may not enjoy adding milk or cream to their morning coffee, while others appreciate its rich, creamy taste. Integrating dairy products into this beverage provides an additional source of energy while enriching its flavor profile. People who choose this method tend to follow specific diets or health regimes which make them aware of fat intake and calories consumed at each mealtime.

Adherents to the ketogenic diet often enjoy the creamy texture and delicious flavor of bulletproof coffee. Made up of brewed coffee, grass-fed butter and MCT oil – which supports your metabolic function – along with optional additions such as collagen protein or cocoa powder, bulletproof coffee is a delicious drink with many health benefits.

grass fed butter and MCT oil offer a nutritious source of fats which the body uses for energy. Furthermore, MCT oil contains butyric acid – an important fatty acid which aids digestion – as well as beneficial properties to promote mental clarity and cognitive functioning.

Many find the combination of caffeine and fat found in bulletproof coffee to be stimulating, however excessive consumption can lead to elevated cholesterol levels. If you already have elevated levels, those who drink bulletproof coffee should reduce their consumption as soon as possible and consult their physician regarding lowering saturated fat intake.

This recipe calls for various substitutes to heavy cream, such as coconut cream or heavy whipping cream, providing similar flavors while having reduced calories and fat content. Furthermore, many of these alternatives are lactose free making them suitable for those who have issues digesting dairy.

Are You Worried About Fat Content of Bulletproof Coffee? For an alternative solution that provides satisfying bulletproof results but at reduced fat intake, why not experiment with mixing milk and cream together instead? Known as half and half, this combination has one-third less of fat than heavy cream but still provides satisfying results.

Ghee is another option for adding depth and intensity to bulletproof coffee, made by simmering butter until all its water evaporates, leaving only pure butterfat behind. Ghee boasts deeper flavors than regular butter, making it an excellent addition to this recipe.

Addition of dairy from grass fed cows can be healthy when combined with Brain Octane brand MCT oil, which has 18x more potency than average MCT oils and can be found online and at some health food stores.