Answering this question requires more thought than simply saying yes or no; numerous factors come into play here such as someone’s hydration levels, coffee consumption and metabolism – too much caffeine may actually hinder rather than aid their workout regimen.

However, for some individuals consuming coffee at three to six milligrams per kilogram of bodyweight may be beneficial in aiding workout performance. This amount equates to approximately one or two cups of brewed coffee; take this dose 30 to 45 minutes prior to working out and avoid sugary syrups that could lead to upset stomach during workout.

People with sensitive digestive systems or stomach issues should probably avoid coffee as it may lead to more uncomfortable side effects than usual – including jitters, nausea, rapid heart rate and difficulty sleeping. Plain black coffee (or espresso) tends to be easier for digesting than specialty drinks with added milk and sugar content.

If you decide to add coffee into your pre-workout routine, choose a low-fat option to help limit caloric intake while simultaneously hydrating the body. Furthermore, be sure to use natural sweeteners like stevia or monk fruit that won’t add unnecessary calories that could thwart your fitness goals.

Consider also that coffee can act as a diuretic, which could cause more frequent bathroom breaks during your workout session. This could be frustrating if you need to get in and out quickly for work, school, or caring for kids – something coffee shouldn’t do!

Overall, if your caffeine consumption doesn’t overdo it or cause any digestive or sleep-related issues, having a cup of coffee prior to workout could actually be beneficial. If unsure, speak with a health and wellness professional to understand its effects on you – don’t forget an affordable health insurance plan can cover healthcare emergencies so you can focus on workouts instead!