Like many, you probably enjoy enjoying a hot cup of coffee in the morning or at noon, but during the warm summer months, cold brew may seem more appealing. And it turns out that drinking it cold not only tastes refreshingly refreshing but can provide surprising health benefits too!

Cold coffee’s caffeine works by blocking adenosine and increasing release of certain neurotransmitters that increase focus and alertness, metabolism rates and energy levels. But remember to drink your cup slowly; everyone responds differently to caffeine intake.

Cold coffee can be an ideal option for those with sensitive stomachs as its lower acidity levels make digestion simpler, relieving acid reflux symptoms and heartburn symptoms. Furthermore, cold brewed coffee contains polysaccharides that may reduce inflammation within the digestive tract as well as any discomfort from high acidity levels (25 Trusted Source).

Cold brew offers yet another advantage – the ability to curb hunger. By suppressing hunger pangs and controlling calorie consumption, it allows people to better control calorie consumption and achieve weight loss. Furthermore, cold brew contains less saturated fat than traditional coffee; thus making it a healthier option for those watching their cholesterol levels.

Coffee has been linked with reduced risks for numerous health conditions, including heart disease, diabetes and cancer. Furthermore, it may help lower chances of Parkinson’s and Alzheimer’s as well as improving overall wellbeing and overall health. Coffee provides plenty of antioxidants which may also aid chronic illness management while improving overall wellness.

An effective way to make an iced coffee healthy is to limit its sugar and milk consumption. Select non-fat or low-fat milk varieties, and when adding sweetener try natural options such as Stevia or Splenda that won’t impact blood sugar levels as quickly.

Lastly, if you must indulge in an iced coffee from Starbucks or Dunkin Donuts, opt for an Americano – consisting of just espresso shots mixed with water – as this beverage has low caloric intake without significantly raising blood glucose levels.

Homebrewing iced coffee can also be done healthily at home using high-quality coffee beans and filtered water, then customizing with milk or cream of your own choosing. Skim milk or non-dairy options like almond, oat or coconut may save calories while eliminating dairy fat found in pre-packaged beverages found at Starbucks and other coffee shops.