Mushroom coffee has quickly become a trending health trend, yet not everyone finds the drink suitable. If you suffer from digestive disorders such as IBS or Celiac disease, mushroom coffee might exacerbate symptoms while potentially triggering bloating in those sensitive to FODMAPs (carbs that cause gas and stomach cramps). Furthermore, certain varieties such as Chaga contain high concentrations of oxalates which bind calcium deposits, potentially leading to kidney stones.

Mushroom coffee purveyors tout its various health benefits, although most haven’t been confirmed through scientific studies. Furthermore, many varieties used in mushroom coffee contain prebiotic properties which promote a healthy gut microbiome.

Before taking mushroom coffee, it is always a good idea to consult your physician first, especially if you have a medical condition or take medications, such as supplements and vitamins. Mushroom coffee could interact with some medications that interfere with its effects.

Mushrooms used in mushroom tea beverages vary, but common ingredients include turkey tail, maitake, reishi and lion’s mane varieties. These mushrooms have adaptogenic properties which reduce stress on the body and support mental and physical performance as well as provide anti-inflammatory benefits and immune boosting properties.

Mushrooms contain many essential nutrients, such as B2, which is known to treat anemia, B3 and B5 vitamins; folate; selenium, potassium and phosphorus – these may all contribute to increasing energy levels, improving mood, focus and immunity.

Proponents of mushroom coffee tout its ability to reduce oxidative stress, which many believe contributes to serious diseases like cancer, diabetes, heart disease and Alzheimer’s. Furthermore, mushroom coffee reportedly improves sleep quality.

Though mushroom coffee purveyors claim incredible health benefits from this drink, these claims should not be taken as medical advice. No evidence exists to prove these claims and likely more expensive than regular coffee; whole mushrooms provide similar health advantages that are easier and cheaper to digest.

Mushroom coffee should not be consumed by individuals suffering from autoimmune conditions like lupus, rheumatoid arthritis or multiple sclerosis due to its ability to stimulate the immune system and interfere with medication prescribed to treat such ailments.

Mushroom coffee should be avoided by those struggling with caffeine addiction. Like traditional coffee, mushroom coffee contains similar levels of caffeine that could interfere with your sleep if sensitive individuals consume too much stimulants. If this concerns you, consult your physician or dietitian before trying mushroom coffee – they will recommend an appropriate dose and offer alternatives ways for you to obtain your daily dosage of caffeine.