The latest coffee trend is anything but ordinary: mushroom coffee blends ground beans with extracts from medicinal mushrooms such as chaga, cordyceps and reishi. Advocates claim these mushrooms offer many health benefits from stress reduction to strengthening immunity systems – here is everything you should know if making the switch!

Are You Wondering If Mushroom Coffee Is Real?

Mushroom coffee is a blend of regular coffee with extracts of medicinal mushrooms such as chaga, cordyceps, reishi and turkey tail – often with less caffeine than traditional coffee as well as an earthier or nuttier taste profile. Mushroom coffee powder can be mixed into hot water directly for instant or to-go cups to take with you; its sale may also vary between online stores and specialty stores.

Mushroom coffee contains less caffeine than traditional joe, but there’s limited scientific support for its purported health benefits. Before making changes or taking supplements or altering your diet without consulting with a doctor first, especially if you have medical conditions or take medication.

Medicinal mushrooms have long been recognized for their anti-inflammatory benefits, including beta-glucans, ergothioneine, phenolic compounds, indole compounds and carotenoids. Furthermore, mushrooms contain antioxidants which help neutralize free radicals that cause oxidative damage within the body; further studies have also demonstrated this ability. This may result in improved nervous system health as well as better sleep quality.

Though there may not be extensive research supporting all the health claims about mushroom coffee, some potential advantages include:

Mushroom extracts contain antioxidants and polyphenols which may strengthen your body’s natural defenses and boost its natural defenses against infection and illness.

Lower Stress Levels: According to research, adaptogens found in mushrooms may reduce cortisol release during times of stress and lead to a more relaxed state. This can contribute to creating a calmer mood.

Better sleep: Mushroom coffee’s stress-relieving properties may contribute to more restful nights’ rest when combined with lower amounts of caffeine intake.

Overall, most people should be able to safely drink mushroom coffee; however, those with a mushroom allergy or who take medications for preexisting health conditions should steer clear. If you decide to give it a try anyway, be sure to speak with your physician first, starting small as possible if possible to ensure there are no negative reactions. Furthermore, eating whole mushrooms has well-documented health benefits which make up their full complement when drinking processed coffee alternatives like mushroom powder can’t. This way you ensure you’re receiving enough essential vitamins and nutrients from them both.