If you enjoy sipping coffee to boost your immune system and avoid illness, mushroom coffee could be worth trying. It looks and tastes similar to regular coffee but claims numerous health benefits, including stress relief, improved sleep quality and lower blood pressure – yet some wonder whether or not its safety could impact on kidney health?

A mushroom coffee brew consists of coffee mixed with mushroom extract and other ingredients such as chocolate or tea. Most people report that its taste resembles traditional coffee; some might detect an earthy or nutty undertone. Common medicinal mushrooms used include Chaga, Lion’s Mane Reishi Cordyceps and Turkey Tail which have long been utilized medicinally due to their anti-inflammatory and antioxidant properties.

Mushrooms are considered an outstanding food source, rich in nutrients such as B2, B3, B5, folate and selenium – essential ingredients that can boost mood and energy, prevent certain cancers and lower risk. Plus, mushrooms contain beta-glucans which have anti-inflammatory properties.

Mushroom coffee offers more than just deliciousness as an early morning pick-me-up – many also enjoy it because it contains less caffeine and provides energy without side effects like an upset stomach or jitters. Your caffeine tolerance may allow for up to half as much in a typical cup of coffee!

As research into mushroom coffee remains limited, it’s difficult to ascertain its true benefits. Whole mushrooms tend to provide greater nutritional benefit than taking extracts in coffee drink form; additionally, some mushrooms such as chaga can increase kidney stone risk due to high levels of oxalates present.

As with any nutritional supplement, mushroom coffee should only be added to your routine after consulting your physician first. It’s particularly important to do so if you have any existing medical conditions or take beta-blockers; caffeine can reduce their efficacy so it is wise to know exactly how much caffeine to consume at once. If adding it into your morning routine is something that interests you, experts advise only adding two cups at most each day and switching up between mushroom and non-mushroom versions so as to monitor any negative side effects more easily.