Coffee is an energizing beverage that also boasts impressive health benefits. Each cup, dark or light roast, contains between 200 and 550 milligrams of antioxidants that reduce inflammation, lower blood sugar, stabilize free radicals and help stabilize free radicals – including those present in fresh fruits, veggies and red wine – polyphenols are present in coffee too; their anti-inflammatory chemicals help fight non-alcoholic fatty liver disease that affects one in three Britons; they may reduce liver cancer risks and slow progression of diabetes – major factors when developing hepatocellular carcinoma.

Studies have linked moderate coffee consumption with reduced risks for type 2 diabetes, Parkinson’s disease, depression and early death. But it’s important to remember that its beneficial properties stem more from its phenols and flavonoids rather than just caffeine itself. Polyphenols present in coffee have numerous health benefits for your brain and heart, including reduced insulin sensitivity and helping balance body fluid levels. Research published last year in JAMA Internal Medicine found that drinking two regular, not decaf, cups of coffee daily could lower your risk of heart failure by improving how our hearts pump blood around our bodies – this effect was observed when two cups were drunk with sugar added, with those drinking this much coffee 30 percent less likely to experience heart failure, which occurs when our hearts can no longer pump enough blood around to all parts of our body.

Although a few cups of coffee may be beneficial, excessive consumption can lead to acid reflux, increased anxiety, jitters, heart palpitations and irritable bowel syndrome (IBS). Coffee may also improve exercise performance; however it shouldn’t become an excuse not to work out.

One of the major drawbacks of coffee is our tendency to overdo it with sugar and milk, especially since sugar enters your system through your digestive tract quickly. Sugar has been shown to negatively affect energy levels and how people feel; to stay on a path towards balance it’s best not to exceed one teaspoon daily (about two pumps of coffee shop-style flavoring) while opting for black or skim milk instead.

Milk adds calories and increases your risk of heart disease, so choosing low-fat options with less fat and cholesterol is advised. Also consider non-dairy varieties like almond or coconut milk which provide additional protein while adding texture and crunchiness to your beverage brew. However, be wary as many non-dairy drinks contain added sugars and oils which could increase risk. If sweetening needs arise try using drops of Stevia or honey; both offer energy boosts!