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Is Organic Instant Coffee Bad For You?
Instant coffee may have an unfair reputation when it comes to health benefits; however, as long as it does not contain artificial sweeteners you will still receive many essential vitamins and antioxidants found in freshly ground beans. Plus, choosing organic varieties gives you peace of mind knowing that all chemicals used in production were done so responsibly.
Organic instant coffee granules are usually crafted from high-grade beans that have been spray- or freeze-dried to preserve flavor and nutrients, often including coconut milk powder, adaptogens and even superfoods for enhanced health benefits. Furthermore, some manufacturers even combine several such elements together into a single beverage that features their unique tastes for an entirely unique experience.
No matter what instant coffee you buy, make sure that it carries a USDA Organic label, which indicates stricter regulations compared to non-organic products. Top rated organic brands typically use certified organic beans grown without chemical pesticides, fertilizers and herbicides; additionally they should also be Kosher and Fair Trade-certified and free of unnecessary additives.
Though you can never predict which brand of coffee you prefer, experimenting with various brands is often beneficial in finding your ideal cup. Most instant coffee packages provide instructions for preparation – usually 1 or 2 teaspoons per 8 ounces of water), so that you can play around with quantities and add any desired ingredients as necessary to find one you enjoy best.
Intelligentsia House Blend was recently named the best instant coffee by experts at The Spruce Eats; using Arabica beans that tend to be smoother and more flavorful than Robusta beans, Intelligentsia used them exclusively in their House Blend; experts also chose single serve packets as single-serve packets are also available! Available in several sizes including single serve packets for your convenience!
Mount Hagen’s organic instant coffee comes in both jars and packages of single-serve “sticks,” each making an eight-ounce cup. Sourced from Ethiopia renowned for its premium beans, this low-sugar option will set you back more.
No matter which instant coffee you opt for, it’s essential to be aware that both types may contain differing levels of caffeine. Be wary of consuming too much as too much can cause jitters, nervousness, nausea and stomach cramps if consumed excessively; keeping consumption under control by only drinking several cups each day to limit consumption without overdoing it; also note that overdosing on caffeine is hard to achieve due to needing massive quantities to reach lethal levels.