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Is Reishi Mushroom Coffee Good For You?
Reishi mushroom coffee has quickly become a trendy alternative to regular coffee. Packed with L-tryptophan, which helps relax both body and mind, as well as high levels of antioxidants to combat free radical damage, Reishi acts as an adaptogen helping your body manage stress while increasing immunity.
Reishi Mushroom Coffee May Help Fight Depression Reisike (Ganoderma lucidum) mushrooms have been used in Chinese medicine for over 2,000 years as a symbol of immortality and have shown to possess mood-enhancing properties which help increase concentration, productivity, relaxation, and restful sleep – qualities which could prove especially helpful to people suffering chronic fatigue or insomnia.
Reishi mushrooms contain beta-glucans which stimulate white blood cell activity to kill cancerous tumors, making reishi an ideal supplement for people living with cancer. This benefit is especially beneficial to those already diagnosed.
How to Make Reishi Coffee
There are two primary methods of creating Reishi coffee: (1) Add a scoop of Reishi powder directly into your daily cup of joe or (2) Switch out regular coffee for Reishi mushroom coffee available on the market in individual-serving sachets which you mix with hot water to create Reishi coffee beverages.
Reishi coffee boasts lower caffeine content than traditional coffee, which may make it suitable for individuals who are sensitive to caffeine or those looking to lower their caffeine consumption but still want the energy and focus needed for peak performance. Reishi is also an ideal option for anyone trying to minimize caffeine intake without compromising performance or energy.