No one doubts the health benefits of rooibos tea, including antioxidants and anti-ageing properties. Furthermore, its naturally caffeine-free composition allows it to help alleviate sleep disorders and anxiety symptoms, and its high concentrations of polyphenols and aspalathin provide protection from disease – although its exact protective potential against cardiovascular disease and diabetes remains to be established.

Rooibos tea is an herbal beverage without caffeine that has become immensely popular, particularly among those suffering from chronic diseases and those looking to live a healthier lifestyle. Naturally sweet and preservative-free, rooibos is an ideal alternative to sugary beverages and coffee for people who are sensitive to artificial sweeteners and preservatives as well as those concerned with caloric intake or glucose sensitivities.

Studies have demonstrated that rooibos can significantly improve lipid profiles, enhance antioxidant status and lower blood glucose levels in individuals both at risk for heart disease as well as those who appear healthy. Furthermore, its chrysoeriol flavonoid can aid in lowering high blood pressure by blocking an enzyme which restricts blood flow to the heart.

Rooibos can be enjoyed throughout the day, making it an excellent beverage option for people living with diabetes. Regular consumption may help prevent complications associated with atherosclerosis by lowering triglycerides and LDL (“bad”) cholesterol while simultaneously raising HDL (“good” cholesterol). Furthermore, some research suggests rooibos may even reverse some aspects of vascular damage caused by diabetic conditions.

Tea has also been found to offer many other health advantages, including helping reduce stress, depression and anxiety as well as alleviate digestive issues and strengthen immunity. Furthermore, its calcium and magnesium content is crucial to bone health while its potassium and manganese presence regulate electrolyte balance in the body.

Noteworthy is the fact that rooibos is also a natural skin tonic and can help treat conditions such as acne and eczema. Furthermore, being abundant with vitamin C means it can strengthen immune systems against colds and flu.

Though rooibos can be purchased in tea bags, for optimal results it’s best prepared at home to get the best flavor out of it. As with other forms of tea, the longer the leaves steep for, the stronger their flavour is. Furthermore, making your own tea ensures it does not go stale – that way it maximizes antioxidant levels as well. Ideally try drinking your cup each day but if that is not feasible simply skip occasional cups for optimal results!