Though coffee can provide an energy boost and kick start the day, for some it can also trigger heartburn or acid reflux. This could be due to its caffeine and acid content irritating sensitive stomachs; if this is an issue for you, there are options such as low acid coffee available that might help.

Selecting low acid coffee begins with selecting beans grown at lower altitudes which tend to have less acidic levels, helping keep chlorogenic acid and quinic acids which may cause issues at bay. Roast level and brewing method also have an impactful impact on acidity – experiment to find what produces optimal results for you.

Some coffee producers have developed an innovative water and steam process which naturally decreases acidity without altering any of the delicious flavors that we all love about a good cup of joe in the morning. One such brand, Golden Ratio, employs this innovative approach to produce coffees which are low in acid and available as hot, cold or decaf options.

If you prefer black coffee, there are also many “stomach friendly coffee” varieties to try. These include barley, rye and chicory blends which may be less harsh on your stomach than their standard brewed counterparts. Decaf and half caffeinated versions may also be available if keeping some level of caffeine is an important consideration for you.