Tim Hortons is one of the world’s best-loved breakfast chains. Established by hockey icon Tim Horton in 1964, they offer an assortment of coffee, tea, donuts, breakfast sandwiches, soup and lunch wraps.

With careful selections from their menu items, many items on the menu can contribute to a healthier diet. We’ve put together a comprehensive list of the best and worst options in each category at this chain restaurant to empower you in making informed choices when eating there – this curated list will empower you to eat healthily at their drive-thru meals and drinks without compromising convenience!

Tim Hortons offers some delicious beverages, but their black coffee with milk stands out as being particularly exceptional. Not only is it low in calories but it contains 7 grams of protein to enhance satiety as well as no added sugar, making it one of the healthier beverages on their menu.

Apple cider is another healthy beverage option, providing plenty of fiber with only 5 grams of sugar per glass. Unfortunately, however, its sodium levels may exceed recommended amounts, and you should opt for alternatives if your aim is to limit sodium consumption.

Frozen lemonade is a refreshing beverage option with only 3 grams of sugar per serving and offers many health benefits, such as calcium intake.

Tim Hortons offers one of the best breakfast and lunch choices when it comes to selecting an excellent protein-packed BLT sandwich with moderate sodium levels that also provides some health benefits, plus it contains relatively less fat for those watching their weight.

At the bakery section, croissant is an ideal option. Lower in fat and sodium than most bakery options, it pairs perfectly with lean protein sources to form a balanced meal.

Tim Hortons donuts may not be ideal for your diet, but they can still form part of an overall balanced meal plan if consumed responsibly and in moderation. A single donut may contain up to 150 calories and 4 grams of sugar – so limit yourself to two of these bite-size treats at most per sitting.

As well as baked goods, you should also avoid chocolate doughnuts, maple bacon donuts and glazed donuts; all three contain high amounts of sugar, carbohydrates and saturated fat while being low in protein content. Vanilla cream puffs should also be avoided since they’re loaded with both fat and calories.