what does drinking lions mane mushroom tea benefits

Are you searching for ways to enhance mental clarity and focus? Lion’s Mane mushroom tea could be just what’s needed! Studies have demonstrated its beneficial properties; increasing brain activity and helping memory, while soothing mild symptoms of depression and anxiety. Furthermore, not only is this herb effective at increasing mental performance, it’s also anti-inflammatory with compounds which support digestive health – all at an amazing value!

To reap maximum nutrition from mushrooms, select ones that are organic and log-grown. If unsure, ask your supplier whether the supplement has been certified by any third-party organization that conducts tests to assess purity and safety; Consumer Lab, NSF International or U.S. Pharmacopeia all conduct rigorous safety audits of products before labeling them “certified.”

Lion’s Mane contains numerous beneficial compounds that support cognitive function, such as hericenones that stimulate Nerve Growth Factor (NGF) and erinacines which have both immunostimulant and neuroprotective properties. Furthermore, polysaccharides such as beta-glucans can strengthen immune systems as well as triterpenes such as Psilocin and Baicalein which have antibacterial and antitumor effects; additionally it’s packed with B vitamins including B1 and B2, and it contains selenium.

Studies have revealed that Lion’s Mane can help support gastrointestinal health by soothing inflammation and encouraging beneficial bacteria growth in the digestive tract. Furthermore, it may reduce blood sugar and lower triglycerides levels to contribute to reduced risks of heart disease.

Lion’s mane mushrooms contain many essential nutrients for overall health, such as protein and potassium. Protein is essential in building and repairing muscles and tissue while potassium acts as an electrolyte to regulate blood pressure, helping lower cholesterol and prevent blood clot formation in arteries – potentially decreasing risk for heart disease and stroke.

Lion’s Mane may provide many natural benefits beyond cognitive enhancement and relieving mild depression or anxiety, including digestive health improvements and decreased risks for diabetes and heart disease. As such, adding Lion’s Mane into your routine could benefit your whole body!