Mushroom coffee is a nutritious blend of superfood ingredients such as cordyceps and lion’s mane to provide energy and cognitive boosts, turkey tail for supporting healthy gut bacteria levels, and reishi to calm focus and promote quality sleep. Enjoy this balancing morning ritual!

Begin each morning right with RYZE Mushroom Coffee, matcha or our new Mushroom Chai for an energy-packed start to your day, before winding it all down with Mushroom Hot Cocoa at nighttime for restful slumber.

Overnight Oats

Overnight oats are easy and time-efficient breakfast solutions, perfect for when you don’t have much time or need something nutritious but quick in the morning. There are various varieties to try and it’s simple to customize it with ingredients of your choosing!

Overnight oatmeal recipes typically consist of two main components: oats and milk. Oats provide plenty of dietary fiber that will keep you full throughout the day, and are considered low-glycemic food, meaning their digestion takes place slowly, helping avoid sudden spikes in blood sugar levels.

Milk is another main component of overnight oats, providing protein and other vital nutrients. You can use any type of dairy-free alternative milk such as almond or coconut, though chia seeds often make an interesting addition – they create thicker breakfast bowls while providing added fiber and Omega-3 fatty acid benefits!

An increasingly popular addition to overnight oats is yogurt, as its probiotics help boost gut health and make you feel fuller more quickly. Plus, yogurt offers calcium and other important vitamins and minerals; plus it’s a nutritious source of protein if following a vegan diet! Just be sure that plant-based options without added sugars are selected when selecting this ingredient for overnight oats breakfast meals!

Maple syrup or natural sweeteners can add an irresistibly delectable sweet note to your overnight oats, helping balance out their savory flavours with those found elsewhere in your recipe. Some also prefer adding salt for additional nuttiness and additional layers of flavor in their dish.

Overnight oats are simple to prepare and can be stored in the refrigerator for up to five days, making them an easy breakfast, snack or dessert option. Plus they offer lots of toppings such as fruit, granola, nuts and spices for additional crunch and flavor! According to research, overnight oats may also help boost concentration, memory and motor function, and prevent overeating later on during the day.

Hot Cocoa

On a cold winter day, hot cocoa can provide much-needed comfort. Not only can it warm you up and provide essential antioxidants and other essential nutrients, it may even reduce depression symptoms in some people as it contains flavonols that enhance brain function and boost mood. Cocoa is rich in minerals such as calcium and magnesium that contribute to bone health, tooth enamel, as well as helping regulate blood sugar levels and maintaining balanced levels. Cocoa was first used medicinally by ancient Aztecs, then later included in many European pharmacopoeias during the 18th and 19th centuries. Cocoa can be safely enjoyed in moderation; just make sure not to consume excessive amounts of high-fat milk, marshmallows and extra sugar; too much of these can lead to weight gain, increased triglycerides levels, heart disease and even stroke.

There are various kinds of healthy hot cocoa, but they all contain similar ingredients. You can easily create your own personal cup by mixing unsweetened cocoa powder with hot milk or an alternative nondairy beverage; alternatively, packaged cocoa mixes come with pre-measured ingredients already measured out for you. Also consider adding flavoring such as cinnamon, cayenne or peppermint for an added flair!

Consider mixing cocoa and coffee for an effective beverage to reduce risk of high blood pressure and boost energy. It can also make an excellent post-workout recovery drink as its carbohydrates and proteins replenish glycogen stores while chocolate’s flavanols soothe muscle inflammation.

Hot cocoa is one of the greatest pleasures of life that can be enjoyed year-round, making it the ideal treat to celebrate any special event or season. Additionally, it can even be made healthier by adding vegetables, fruits and protein sources – or treat yourself to some decadent touches like sugar-free marshmallows or shavings of dark chocolate for an indulgent twist!

Consuming hot cocoa has many health advantages, but it is important not to overindulge in terms of calories and fat intake. Excessive cocoa consumption may lead to weight gain, tooth decay, elevated triglycerides and cardiovascular disease. Flavanols present in cocoa have also been found to lower cholesterol levels but these effects only occur with moderate consumption of the drink.