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Mushroom Coffee Side Effects
Mushroom coffee is a caffeine alternative that blends traditional coffee beans with medicinal mushrooms like chaga, lion’s mane cordyceps and reishi for increased energy levels, stronger immunity and an overall sense of well-being.
Mushrooms are natural adaptogens that aid the body in managing stress and fatigue. Furthermore, mushrooms help regulate serotonin and cortisol production for increased mood improvement.
Dry Mouth and Throat
Reishi mushrooms have long been utilized by monks, Taoist adepts and spiritual seekers for their natural calming properties and ability to enhance the mind. Commonly referred to as the mushroom of immortality, Reishi mushrooms are believed to promote peace by relieving mental stress and anxiety, increasing energy levels and lengthening lifespan. Furthermore, Reishi is packed with antioxidants as well as possessing anti-inflammatory properties.
Reishi has long been recognized for its sleep-inducing properties and may help those struggling with insomnia to better their sleeping patterns. Reishi can relax the body and mind as well as reduce stress levels before bedtime, leading to better quality restful slumber. Individual results and reactions may differ when trying to induce sleep with reishi; so, it is recommended that individuals begin with small doses and monitor any changes or potential adverse reactions closely.
Reishi mushrooms may not only improve mental health but may also have nootropic effects that enhance brain function. Though more research needs to be conducted into this claim, many individuals find reishi mushroom coffee can help them remain alert and focused without feeling “medicated.”
Reishi mushrooms have been shown to benefit heart health by lowering unhealthy lipids in the blood, including triglyceride levels and improving HDL cholesterol (x). Furthermore, probiotic properties present within reishi mushrooms may stimulate healthy bacteria in your gut to promote good digestive health.
Studies suggest that Reishi mushrooms may help manage allergies by helping the immune system identify and react properly to allergens. Reishi is also classified as an adaptogen, meaning it helps the body adapt to stressors while keeping your equilibrium intact.
Reishi can be taken safely when taken as directed, however pregnant and breastfeeding women should avoid it as well as individuals with low blood pressure, bleeding disorders or taking diabetes medication or blood thinners (diabetics and blood thinner users). Furthermore, it may not be suitable for those suffering from liver disease or stomach ulcers.
Diarrhea
Reishi mushrooms contain polysaccharides which promote digestive health, increase bile flow and strengthen liver function – benefits which may assist your body with managing weight loss or metabolic conditions such as metabolic syndrome(3)
Consuming too much Reishi may cause side effects including diarrhea.(4)
These side effects are most prevalent in those with preexisting intestinal issues such as Crohn’s disease or IBS.(3)
Reishi mushroom may also cause loose stools if taken with other medications that have an impact on your stomach.(4)
Mushrooms have long been recognized for their ability to aid digestion and produce laxative effects.(5)
Reishi may interact with certain medications, so it is recommended to discuss any changes in your diet or supplements with your healthcare provider prior to making any significant adjustments.(5)
Reishi is widely considered safe for most individuals; some potential side effects could include dry mouth or throat irritation, nose bleeds and diarrhea(5).
Reishi is just one ingredient included in our mushroom coffee, but additional components can include chaga (Inonotus obliquus) and lion’s mane mushrooms (Ganoderma lucidum). Chaga has long been recognized for its anti-cancer benefits; betulinic acid has been demonstrated to induce cancer cell apoptosis. Meanwhile, lion’s mane mushrooms may improve mental clarity and focus; however they can be irritating for those allergic to mushrooms.
Combine our organic gourmet coffee with mushroom extracts to create an easy-on-the-tummy blend that helps promote calm energy and wellness. At an approximate pH level of 6.0 (most regular coffees have pH levels around 7), our reishi mushroom coffee offers the ideal solution for those with sensitive digestive systems looking to avoid excess acidity(6)
Nausea
Drinking mushroom coffee in moderation is generally safe for most individuals; however, certain individuals may experience side effects, including dry mouth or throat discomfort, stomach upset, rashes or other skin concerns. Before including mushroom coffee as part of their daily regiment, however, it’s wise to consult a healthcare provider first, particularly if taking medications or have existing medical conditions that need managing.
Reishi mushrooms contain compounds that can help relax both body and mind, from improving energy levels to providing mental clarity. Reishi has even been used to treat anxiety and relieve stress – in fact, according to one 2018 study, its anti-anxiety effects resembled that of Valium medication!
Mushrooms are natural immune boosters that can significantly enhance overall health and reduce disease. Research has proven their efficacy against various conditions, including cancer, high blood pressure and low-blood pressure. Reishi mushrooms contain beta-glucans – antioxidants known to fight free radical damage and inhibit tumor growth as well as immunostimulatory properties to fight infection and inflammation in the body.
Start drinking Reishi mushroom coffee slowly to assess your tolerance level and take it with food to prevent stomach upset or diarrhea. If any adverse side effects occur such as diarrhea or stomach upset, discontinue use immediately and consult a healthcare provider immediately.
Studies on Reishi have typically been performed on animal models, though some human trials support its benefits. One such human trial demonstrated how Reishi mushrooms can induce apoptosis in cancer cells while another one demonstrated that Reishi extracts could suppress the invasion of colorectal cancer cells into healthy tissues.
Those looking to try reishi mushroom coffee should ensure they select a quality product made of organically grown mushrooms without any additives, and consult a healthcare provider prior to making significant dietary changes. Reishi mushrooms may interact with certain medications; be aware of this before making changes that affect your overall health and wellbeing.
Vomiting
Reishi mushroom coffee has quickly become an alternative to regular coffee due to its health benefits, including its ability to boost immunity and support liver function. Reishi mushrooms contain essential B vitamins, potassium, zinc and manganese as well as antioxidants which fight free radicals to enhance overall wellness and increase immunity.
Reishi mushroom coffee is generally considered safe; however, it’s wise to consult your physician prior to beginning, particularly if pregnant, breastfeeding or taking prescription medications (particularly blood thinners) such as Reishi mushroom coffee may interact negatively and cause side effects such as dizziness, stomach upset, dry mouth and nose bleeds when consumed in large doses.
Some individuals can be allergic to the chemicals present in reishi mushrooms and experience an adverse reaction from drinking this type of coffee, typically manifesting with dry mouth and throat discomfort, stomach upset, nosebleeds and headaches. This is due to their mushroom content which contains chemicals called phenols which cause this type of response from your body.
Though rare, if you experience symptoms after drinking reishi mushroom coffee it’s wise to discontinue. This will allow your body to detox from excess caffeine and phenols found within it and avoid other food with similar ingredients that contain these. Also try not eating foods containing phenols to prevent further reactions.
Reishi is an effective anti-inflammatory remedy, proven to ease inflammation associated with many common illnesses. Furthermore, Reishi may help alleviate anxiety and depression as well as promote heart health by strengthening immunity and healing the nervous system. Furthermore, its anti-tumor properties may even provide potential treatment against cancerous tumors.
If you are uncertain if Reishi Mushroom Coffee is appropriate for you, consult a registered dietitian or physician beforehand. They can assess whether it will affect any medical conditions that could arise such as an allergy to mushrooms.
If you want to try reishi mushroom coffee, the ideal selection will be organic and made without using chemicals. Also be sure to purchase from a reliable source and read labels carefully so as to prevent allergies or sensitivities from emerging.