Since Denver residents narrowly voted in December to decriminalize psilocybin, Plant Magic Cafe owners have used their Uptown space as a gathering point for mushroom believers. Their nonprofit arm hosts shamanic medicine practitioners and licensed therapists during the daytime hours.

This cozy coffee shop specializes in adaptogenic mushroom coffee infusions, non-caffeinated teas and lattes with healthy benefits, ceremonial-grade cacao as well as hosting mind, body and soul events.

Adaptogens

Adaptogens have quickly gained recognition within nutrition and holistic wellness circles due to their capacity to balance hormones, lower stress levels and promote overall well-being. These herbs and plants have been classified as nontoxic in normal dosage amounts and can restore homeostasis when environmental or lifestyle imbalances cause disruptions; adaptogens offer an effective remedy against chronic stress’s devastating impact on health which has been linked with cardiovascular disease as well as diminished immune functioning.

These plants and herbs, known as adaptogens, can assist the body with both physical and emotional stressors. Acting like a thermostat to manage our responses to stress whether environmental or emotional, adaptogens also promote sleep quality, increase energy levels and support the body in combatting fatigue.

Ginseng, reishi mushrooms and sea buckthorn are three popular adaptogens that have been found to increase energy levels while aiding the body in managing stress and providing antioxidant benefits that protect against free radical damage.

Before beginning to take any supplement, particularly an adaptogen, it is vitally important that a medical professional is consulted first. Like any herbal remedy, adaptogens may cause side effects and interact with certain medications; thus it is wise to start out at a low dosage and gradually increase it over time as your body adjusts to them.

Adaptogens are ideal for women suffering from hormonal imbalance, as they can help alleviate PMS symptoms and promote healthy menstrual cycles. They may also aid fertility issues by balancing hormones and encouraging ovulation – these herbal remedies may be taken in capsule form, tea bags, or tinctures for easy consumption.

Diet, sleep, and stress reduction practices are vital components of adaptogen effectiveness. To get the most from these herbs, incorporate them into a holistic wellness strategy which includes foods, exercise, sleep and meditation practices – this way they’ll complement each other and ensure you face life’s challenges with confidence, vitality and a sense of balance.

Immune System Booster

Foods that help improve immunity include those which contain multiple immune-enhancing nutrients. They may also offer other health advantages; mushrooms are an excellent example; not only do they pack an abundance of antioxidants but they can also act as antivirals against viral infections like colds.

Mushrooms have long been an integral component of traditional Asian medicine, and now play an increasingly central role in modern science as well. There are various species of mushrooms known to possess immune-enhancing qualities – Reishi, Lion’s Mane, Chaga and Turkey Tail to name just a few – such as Reishi’s ability to rebuild an impaired immune system while increasing white blood cell production and inhibiting pathogens such as viruses or bacteria growth.

Salmon is another power food with immune-enhancing benefits, thanks to its abundance of omega-3 fatty acids that help regulate and combat inflammation in the immune system. Furthermore, this delicious fish also boasts zinc for optimal immune functioning.

Leafy greens can help boost immunity. In particular, spinach contains vitamin C, beta-carotene, and folate that all play an essential role in immune health. Try adding spinach to smoothies, soups or salads for maximum immunity-enhancing effect!

Olives are another food known for bolstering immunity; they contain various vitamins and minerals – such as vitamin E – which have been shown to assist immune function by combatting free radicals.

If you want a natural energy boost, try lion’s mane mushroom tea. These brain-enhancing fungi may reduce stress and boost cognitive performance by stimulating nerve growth factor biomolecule in your brain. In herbal formulations that support energy levels like mushroom coffee or mushroom tea, these natural ingredients offer great alternatives to caffeinated drinks that depress immunity such as caffeine-based beverages; furthermore they reduce fatigue during physical activity as well as improve stamina during workouts while simultaneously increasing oxygenation to your brain for reduced mental foggage and improved concentration.

Anti-Inflammatory

Mushrooms have long been recognized as an anti-inflammatory solution, so if you’re suffering from stuffy nose or sore joints, try sipping some mushroom tea. Chaga, Lion’s Mane and Turkey Tail mushrooms are some of the best anti-inflammatory options out there.

Reishi mushrooms, often referred to as the “mushroom of immortality”, have long been used in Chinese medicine as an aid for stress reduction and longevity. Furthermore, Reishi serves as an excellent anti-inflammatory and can even reduce histamine levels, making it a wonderful solution for allergies.

Medicinal mushrooms can be difficult to digest, which means they must first be cooked before we can absorb their benefits. As such, tea is an ideal form of medicinal mushroom consumption to maximize bioavailability and ensure maximum bioavailability. You can make your own herbal tea using chunks of medicinal mushrooms in hot water until boiled down to liquid or you can purchase mushroom-infused capsules, tinctures or powders with increased bioavailability.

Weight Loss

Lion’s Mane is a favorite among Buddhist monks who use it to sharpen their focus during meditation, as well as being an effective brain booster that strengthens memory. Packed with polysaccharides, peptides, and phenolic compounds it can boost immunity while fighting cancer cell growth; reduce cholesterol levels; and curb triglyceride production.

An effective way to take full advantage of medicinal mushrooms is through tea consumption. Unlike edible varieties, medicinal mushrooms contain indigestible cell walls made up of chitin that only releases their health-promoting properties when extracted using hot water extraction process. You can either make mushroom tea at home or purchase it as a supplement; try selecting varieties such as Shiitake and Maitake that contain abundant amino acids as well as immune-enhancing lentinan polysaccharide.