Mushroom tea is a beverage composed of functional, adaptogenic mushrooms such as reishi, chaga and lion’s mane that promote mental wellness and can also serve as an enjoyable hot breakfast or evening drink. Honey or spices can further enhance its flavor for an enhanced experience.

Benefits

Medicinal mushrooms like chaga, reishi, turkey tail and lion’s mane have long been celebrated for their powerful healing effects. Commonly referred to as adaptogens, these fungi help the body cope with stress while providing balance; rich in antioxidants and vitamins they may also offer improved sleep quality, increased energy and strengthened immunity functions.

Mushroom-infused beverages have become an incredibly popular trend in the wellness community for good reason; clinical studies demonstrate their efficacy at relieving oxidative stress, lowering harmful cholesterol and improving blood sugar levels – not to mention increasing immune system activity that prevent or kill cancerous cells.

There are various varieties of mushroom tea on the market today, some including actual tea leaves as well as functional fungi. Other variations contain herbs and spices like lemon peels, ginger root or honey to improve its slightly bitter flavor and add sweetness. Certain varieties even feature prebiotics which support healthy bacteria in your gut.

Tea itself may vary in composition; most commonly featuring dried and ground mushrooms into powder form. This powder can then be added to hot water and stirred, or combined with other ingredients for similar effects. Most blends will include either reishi, chaga or lion’s mane mushrooms as their primary component; these fungi are renowned for their anti-inflammatory properties while improving brain function and memory respectively. Lion’s mane can help improve cognitive abilities while decreasing fatigue while cordyceps can increase endurance and stamina levels further.

Mushroom tea can be enjoyed as an enjoyable morning beverage, midday pick-me-up or relaxing evening beverage. It may even serve as an ideal alternative to caffeine-containing coffee and black tea if you are trying to cut back. Mushroom tea helps reduce jitters while providing a gentle boost of energy without the crash!

Though mushroom tea offers many health advantages, pregnant and breastfeeding mothers, those taking blood thinners or at risk of oxalate kidney stones should refrain from drinking it.

How to make it

Mushroom tea can be an incredible asset to any wellness regimen. It can help support a strong immune system, alleviate stress and enhance sleep quality – as long as you know which mushrooms to choose – like chaga, turkey tail cordyceps and reishi have long been revered for their healing powers. Making mushroom tea couldn’t be simpler: all it requires are dried mushrooms in hot water with optional additions of milk or honey for flavor. Alternatively, Nature Lion Raw Mushroom Powders make the perfect alternative!

Ingredients

Mushroom teas are beverages composed of hot water infused (or steeped) with various functional, adaptogenic mushrooms such as chaga, reishi, turkey tail, lion’s mane and cordyceps. Sometimes herbs and spices such as black pepper, ginger, cinnamon or turmeric may be added for additional flavor enhancement.

These teas can be consumed as morning starters, afternoon boosts or relaxing evening beverages; their health benefits stem from powerful antioxidants found in mushrooms as well as natural compounds which promote overall wellness in the body.

To make mushroom tea at home, boil hot water in a mug and combine one to five grams of dried magic mushrooms with it. For even greater convenience, ready-made mushroom tea blends such as Space Tea are also widely available; such as its revolutionary blend which combines functional, adaptogenic reishi and lion’s mane mushrooms with soothing lemon balm and classic tea for maximum effectiveness.

Preparation

There are various methods of making mushroom tea. Products with powdered forms that dissolve directly in hot water have the advantage of not needing to boil, saving time. Unfortunately, though, prolonged exposure to heat could degrade some nutrients and lessen potency; alternatively, versions which steep like regular tea may allow people to fully appreciate its healthful benefits without risking heat exposure over extended periods. This latter approach is preferred among those looking to maximize mushroom tea’s benefits.