It can be challenging to separate fact from fiction when dealing with mushroom advocates who may have financial interests in what they endorse; but Paul Stamets, founder of Fungi Perfecti and grandfather of modern fungi-mania has real science on his side.

He’s seen his cancer patients benefit from turkey tail polysaccharide extract and similarly treated bee colonies, both showing incredible results.

Diet

Joe Rogan takes his diet seriously while still leaving some room for indulgences. He typically follows a carnivore diet featuring plenty of fruit and some vegetables, which has helped him achieve weight loss, boosted energy levels and resistance against autoimmune/inflammatory conditions.

Joe prefers eating meat that he has hunted himself. That way he knows the animal was raised naturally without hormones or additives commonly found in farm-raised meats. Joe enjoys hunting elk, boar, wild game meats as well as free-range eggs.

He also incorporates various fruits and leafy greens such as kale, spinach and chard into his daily regimen, in addition to vitamin supplements, probiotics and cognitive-enhancing supplements into his routine.

Supplements

Joe Rogan takes his health and fitness with great regard, known for engaging in in-depth conversations with experts across various fields on his podcast The Joe Rogan Experience (JRE). Additionally, this comedian, podcast host and UFC commentator has adopted an active lifestyle with various supplements designed to increase performance and wellbeing.

Rogan supplements his diet with fermented foods like kimchi and plenty of kombucha with multivitamins and fish oil supplements, probiotics from Seed Labs DS-01 daily as well as blackcurrant extract capsules to increase testosterone.

Rogan prefers Shroom TECH Sport as his pre-workout supplement of choice for exercise. Contained within this pre-workout supplement are mushroom extracts and adaptogenic herbs like cordyceps, ashwagandha and Rhodiola that help support energy levels, oxygen utilization and decrease workout-induced fatigue. Plus it doesn’t contain stimulants or caffeine making it the perfect solution for people wanting a hard training regimen without feeling jittery after taking stimulant-based products!

He uses Lion’s Mane Mushroom (Hericium erinaceus) as a nootropic and has spoken a great deal about it on both his podcast and 2011 supplement cupboard video. Studies have indicated its potential ability to support neurogenesis while protecting against oxidative stress; Four Sigmatic’s Lion’s Mane Elixir Mix makes an excellent solution to consume.

Mushrooms

Mushrooms have become a trendy food trend in wellness circles, but they don’t just look attractive – fungi provide impressive nutrition benefits. Low in calories, cholesterol and sodium; source of protein and B vitamins; plus many antioxidants!

Mushrooms have gained much-deserved attention due to their medicinal benefits. Eccentric entrepreneur Paul Stamets, commonly referred to as “God Emperor Myco,” helped kick-start this movement with his 2008 TED talk entitled, “Six Ways Mushrooms Can Save the World.”

While claims of reversing Alzheimer’s, curing cancer, and increasing vaccine effectiveness have surfaced, large-scale clinical trials remain rare; when evidence-free claims exist, charlatans flourish.

While many enjoy the taste of edible mushrooms such as enoki, oyster and Portobello varieties, more enthusiasts focus on their therapeutic benefits. Key factors when selecting mushrooms include whether they contain beta-glucans, which have been demonstrated in clinical trials to be antimicrobial, anticancer, antidiabetic and antihypercholesterolemic properties. To reap these benefits from your mushroom purchase, the fungi must first be boiled in water in order to release its beta-glucans from their cell walls and liberate them. Commercial mushrooms have often been sterilized through heat sterilization, destroying any beneficial terpenes that contribute to their flavor and aroma. Only certain wild varieties, like turkey tail mushrooms, contain beneficial compounds. It is wise to pick carefully in order to ensure safety; wild fungi may contain heat-stable amatoxins which cause violent abdominal pain, diarrhea and bloody vomiting in under 12 hours if consumed during cooking temperatures.

Kimchi

Kimchi is a fermented dish often associated with Korean cuisine and eaten as an appetizer or side dish. Additionally, its probiotic content helps improve digestive issues while its long shelf life allows it to remain stored in the fridge.

To make kimchi, vegetables must first be thoroughly rinsed before being combined in a large container with a lid and stirred into a paste-like texture; cabbage leaves are then coated in this paste-like substance and left for several days to ferment in cool and dark environments. Fermentation kills off any potentially harmful bacteria while producing lactic acid to preserve ingredients and extend shelf life.

Taste can differ depending on the ingredients used to prepare it, so using high-grade ingredients is crucial in producing delicious kimchi dishes. Choosing high-grade ingredients will guarantee an ideal result when creating this classic Korean condiment.

Kimchi recipes require napa cabbage, daikon radish, Korean cucumber and water dropwort (chives or water dropwort). Additional ingredients used in making kimchi include ginger, garlic and fermented salted shrimp fermented from fermented saltted shrimp fermentation processes; these may also be substituted with other vegetables if necessary. When making your own kimchi it is also crucial that only spring, distilled or filtered water be used.

Kombucha

Kombucha tea is a fermented beverage packed with probiotic cultures, amino acids and organic acids to promote digestion and provide a healthier alternative to sugary sodas. Furthermore, its high vitamin B content may help balance gut microbes to prevent candida overgrowth while its abundance of acetic acid and probiotics may enhance mental wellbeing as well.

Kombucha is generally safe for most individuals; however, its high acidity levels can pose potential dangers to those with compromised immunity or digestive issues. While some believe kombucha could contribute to obesity, diabetes, heart disease and cancer; many experts also see benefits.

Kombucha has many health advantages beyond digestive benefits; it’s also widely recognized for its anti-ageing benefits due to the abundance of polyphenols it contains – powerful phytonutrients which protect from free-radical damage in our bodies.

Kombucha can be found at most supermarkets and health food stores, but making your own at home is simple too. Be sure to use a quality black tea like JuneShine organic gunpowder green tea to ensure a tasty drink that will stay healthy over time. Fruit or spices can also add extra flavor! If you prefer low-sugar versions try Lo Bros kombucha which contains both erythritol and stevia for lower kilojoule counts than other sugar-sweetened beverages

Spirulina & Chlorella

Spirulina and chlorella are considered superfoods due to their nutritional value, boasting abundant amounts of proteins, vitamins, minerals and chlorophyll. Not only are these two species alkalizing for your body and can even boost immunity – these blue-green algae may even help you fight illness!

Spirulina is a freshwater microalgae rich in protein, vitamins (especially D and B12), minerals, chlorophyll and omega-3 fatty acids that has been shown to support immunity while decreasing antioxidative stress.

Chlorella is an edible form of green algae that can be grown either fresh or salt water. Packed full of protein, vitamins (especially B12 and folate), minerals, chlorophyll and Omega-3 fatty acids – studies have proven its ability to balance blood sugar levels and detoxify livers.

Spirulina and chlorella supplements come in capsule, powder or tablet forms and are easy ways to add more vegetables and protein into your diet without adding extra processed foods to your daily meals. They’re available as capsules, powder or tablets – add them into smoothies, juices or savory recipes as a healthy way of adding them into the mix!

Sunfood’s Super Green Tonik supplement can be taken daily for maximum benefits such as increased energy, enhanced immunity, detoxification and digestion improvement. Together these two superfoods create a powerful combination of nutrients designed to promote overall wellbeing.