Men’s Health 6-Week Lean Muscle Level-Up: The Workout to Supercharge Muscle Growth Fast
€37.99
- Supercharge muscle growth in just 6 weeks with the ultimate 142-page plan that will help you emerge bigger, stronger, fitter—and primed to take on every fitness challenge that comes your way
- 6-weeks of total-body muscle workouts—and a plan for what to do after that, too. Plus space to track your progress with a bookmark to save your spot
- 42 must-know muscle-building exercises, plus four essential rules for building muscle
- Mental, nutrition, and recovery wisdom from the pros (because it takes more than just workouts!)
- Whether you’re starting out, starting over, or just ready to level up, this workout can help you supercharge your gains!
Description
Product Description
Build Lean Muscle All Over!
Whether you want to bench press 250 pounds, lose 50 pounds, gain 20, or carve out a six-pack, this program will get you started! Whatever your goals and wherever you are on your fitness journey–from just beginning to returning after a hiatus—this new plan from Men’s Health will help boost your fitness and muscle growth in six short weeks!
It’s Like Your Own Personal Trainer—Without Paying for One
In this ultimate program, expert trainer Andrew Heffernan, C.S.C.S., lays out a highly strategic plan showing you exactly what workouts to do each day, when to up your reps, how much to rest, and everything else you need to know to get the most muscle and strength from your workouts. The best part? He’ll teach that you don’t need to do endless cardio sessions, starve yourself, or lift until your eyes bulge to see results!
You Don’t Need to Beat Up Your Body To Experience Change
PSA: You don’t need to overhaul your life to reach your fitness goals! Your body only has a finite amount of energy and fuel to grow new muscle—in other words, if you do too much by going too hard soon, your adaptive capabilities won’t be able to keep up. That’s why this plan focuses on helping you avoid the setbacks that come with overdoing it and, instead, will help rewire your body for sustainable growth.
This Plan Gets You in Shape, Fast!
You’ll spend the first three weeks of this program on a modified Upper-Lower Split, working your major upper body muscles two days per week and your lower body muscles on another two days. In weeks four through six, you’ll change gears and instead focus on two different types of workouts for your arms, legs, core, chest, and back. Over the course of the plan, you’ll discover exercises like:
- Lateral Raises and Dumbbell Bench Presses that will define your shoulders
- Planks with Shoulder Taps and Stability Ball Leg Curls to strengthen your core
- Single-Arm Push Presses and Tricep Kickbacks will bulk up your arms
Additional information
| Weight | 1.01 lbs |
|---|---|
| Dimensions | 8.74 × 7.09 × 0.83 in |
| brand | Mens Health |
| Item Weight | 1.01 pounds |
| Package Dimensions | 8.74 x 7.09 x 0.83 inches |
| color | Multicolor |
| Material Type | Paper |
| Manufacturer Part Number | 3021350 |
| ASIN | 1955710279 |
| Date First Available | January 10 2024 |
| Manufacturer | Hearst |
4 reviews for Men’s Health 6-Week Lean Muscle Level-Up: The Workout to Supercharge Muscle Growth Fast
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Oliver –
Excellent book for keeping written progress. Illustrations are perfect. Exercise routines are exactly what i need. Take this book to the gym with me. Recommend this book.
Blake R –
I recently picked up a gym membership to drop some winter weight and build muscle, so I thought this would be a good guide to get me started. While it does seem to be tailored to people who have worked out to some extent before, it’s good information for beginners as well. Much of the info was familiar to me, but it was a good reminder nonetheless. I played a number of varsity sports in high school, so this appears to be a great way for me to get back into the game with a solid plan.As far as product quality, it’s very nice. Thick paper stock, spiral bound between hard covers.I’ll let you know if I get ripped.
Fernando Alejandro –
I used to work out religiously back in my 20’s, and loved weight training. Not that I was ever a big muscular guy, but I loved seeing the gains and feeling stronger. But let us just say that there has been a long hiatus since those days, and the combination of marriage, fatherhood, sedentary desk life, and age have all gotten me into a softer body than I would care to have. While I have my past experience and knowledge to glean from, my goals have changed because frankly my body has changed. I cannot expect myself to do the types of workouts I did before, nor do I believe it wise to even try. Thus, I thought I would try the 6-Week Lean Muscle Level-Up workbook.This is a helpful one-stop resource to get you back on the saddle. As its name implies, it is a 6-week guide that gives you a workout routine to follow with an end goal of building lean muscle. But it is not just a workout routine (you can find millions of those for free online), it is a holistic guide to working out. It talks about nutrition, it coaches you about mindset, and it walks your through recovery among other things. Now in fairness, these are all details you could compile yourself from free resources online, but the beauty of this book is that it has done all that work for you, has organized it all in a helpful way, and has all these details in a single place for you to reference. For me, this has been a helpful catalyst to remove any excuses.The main question is, who is this guide helpful for… In my opinion, this is a great guide for someone who has past experience with weight training and is trying to get back into it. It can be a helpful resource for beginners, but more so as a reference. When you are first starting out with weight training, getting the forms right are the most important thing, and you really need someone who knows what proper form looks like, and can watch you do each exercise and coach you through it. This can be a buddy whose been at it for a while, or a personal trainer if you have the money to hire one. This book cannot provide this for you. But for those who know proper form, and have some experience here, this can really help get you going. Most of these exercises can be replicated with some basic gym equipment at home, the exception being all the cable workouts which typically are not part of your basic gym equipment sets. For these you would need to go to a gym, or find appropriate substitutes you can accomplish at home.All things considered, I think this is great resource and workout plan, and would recommend especially if you already have some past experience with weight training and just need an extra push to help get you on the way.
Bond007 –
It’s February now, some New Year’s resolutions have already bit the dust…but I specifically waited on my “getting back into working out” for a reason, as I wanted to do it the right way…and that involves using the Men’s Health 6-Week Lean Muscle Level-Up book. I’ve always been a fan of Men’s Health magazine and have bought many over the years so I was confident this book would be great even before it hit my doorstep.I can’t tell you how impressed I am with the quality of this book – the hard/back covers, the pages, the design, the pictures, and last but not least….the workouts. All of these things make this a five-star book, period, end of story.I have to say, the best thing about this book (in my honest opinion) is that it’s spiral bound. Making this book spiral bound is simply genius so kudos to you Men’s Health being smart. This will allow you the ability of portability and flexibility – to be able to lay this on the floor….FLAT…when you work out is such a bonus. With the spiral-bound spine, you can “fold” the book over on its self allowing for only one page viewing; that’s so nice.Each workout is laid out very nicely and provides you with a chart that you can fill in your progress if you wish. It gives you the exercise, the number of reps, and then provides you with illustrations one ALL of the exercises. I’m a visual person (like most of us are) and I really appreciate they included the illustrations for the exercises on the opposite page (not buried somewhere deep in the depths of the book). In addition, they include an exercise glossary in the back where it shows you all of the exercises in a larger size too.This book not only gives you the exercises, but also provides you with an abundance of health/workout-related info in the beginning chapters which is all great.Men’s Health, you scored big on this one and you have now lit my fire to get on my workout train!!