Reishi mushroom (Ganoderma lucidum), also known as the “mushroom of immortality,” is highly revered in traditional Chinese medicine as a panacea, prescribed to increase immunity, fight cancer, and relieve depression. Although there’s limited empirical support to back these claims up, this mushroom has achieved mainstream superfood status through various products containing it – from oil infusers and coffee and tea blends.

Reishi mushroom in its raw state may not be ideal as it’s tough and leathery; however, extract or powder can be made into an amazing tea that tastes similar to green tea with mushrooms thrown in for added health benefits and relaxation.

Reishi Mushroom Benefits: Why Reishi Tea May Be Ideal

Reishi mushroom benefits can make for an excellent tea choice, boasting antioxidants, amino acids, water-soluble vitamins, minerals and polysaccharides such as triterpenes and beta glucans for added immune and anti-inflammatory support.

Studies have demonstrated that Reishi can assist in treating sleep disorders and may lower blood pressure – essential benefits for anyone living with health conditions or taking medication that affects blood pressure. Reishi also provides natural sources of ganoderic acid which has been proven to promote faster wound healing through activating macrophages – an essential cell within immune cells.

Reishi tea’s most interesting effects is on hair growth and health. Researchers found that regular ingestion of Reishi Tea was found to effectively inhibit 5a-reductase enzyme, which converts testosterone to dihydrotestosterone (DHT), one of the primary contributors to male pattern baldness by miniaturizing and killing off follicles causing miniaturization and eventually death of hair follicles, leading to male pattern baldness. Men who regularly consumed Reishi Tea saw their hair thicken and length increase more than those who did not drink Reishi Tea regularly compared with those who didn’t.

Reishi is widely known for its relaxing effects and is frequently included as part of sleep aid formulations, making it an easy decision when considering research showing its ability to significantly enhance quality slumber. Many have reported drinking Reishi tea before bed and find it helps them relax before quickly falling asleep at night.