As part of your plan to live long and prosper, incorporating immune-enhancing, disease-preventing foods – known as the G-BOMBS (greens, beans, onions, mushrooms and berries) – into your daily diet is key for optimizing life expectancy. Luckily, they’re easy to add into any regular meal routine!

Heat the oil and saute vegetables and mushrooms until tender, adding noodles after several minutes of sauteing. Stir in sauce ingredients before serving immediately.

Shiitake Mushrooms

Shiitake mushrooms (Lentinula edodes) have long been revered in Asia due to their medicinal and culinary uses, with consumers now becoming familiar with them thanks to growing awareness in the West about their health benefits.

Shiitake mushrooms contain beta-glucans, which are immuno-modulating phytonutrients which strengthen immunity. Furthermore, these mushrooms offer powerful anti-inflammatory compounds like ergothioneine which helps protect cells against free radical damage.

Shiitake mushrooms are an indispensable ingredient for chefs, often used in soups and stews as an umami flavorful replacement for meat in various dishes. To get the most out of your shiitake experience, be sure to pat dry your mushrooms before cooking to avoid making them soggy and soggy after being salted before they hit the stovetop.

Studies suggest that shiitake mushrooms could play an integral part in combatting tumor development. Their ergothioneine may inhibit cancerous cell proliferation by suppressing certain proinflammatory enzymes. Furthermore, these mushrooms can help combat arthritis by helping the body eliminate uric acid crystals that contribute to joint pain and inflammation.

Shiitake mushrooms have numerous health benefits beyond boosting immune systems; among these is helping lower blood pressure and thus reduce cardiovascular disease risk. Furthermore, they’ve been said to promote healthy skin, aid digestion, and increase energy levels.

Before taking mushrooms, pregnant or nursing women should consult their doctor as some medications could interfere.

Lion’s Mane mushrooms contain vital antioxidants and neuro-protective nutrients, including erinacines, hericenones, and beta-glucans – known to support nerve growth and improve brain function. Studies have also indicated that Lion’s Mane mushrooms can help prevent cognitive decline associated with age or Alzheimer’s disease.

Lion’s Mane mushrooms have long been recognized for their ability to strengthen the immune system, protect liver health, combat stress and enhance mental wellbeing. Furthermore, these medicinal mushrooms may even promote longevity by encouraging the flow of vitality or “qi.”

Red Onions

Onions have long been considered an indispensable kitchen ingredient and part of many meals across cultures. Not only is this low-cal vegetable tasty and convenient; but its wellness benefits have long been recognized.

Onions contain quercetin (one of several antioxidant flavonoids), which has proven to be an effective cancer-protective compound. Quercetin also serves as a natural anti-inflammatory and has antioxidant properties which may slow cardiovascular disease progression.

Eat onions to stay healthy! Onions contain plenty of soluble fiber that’s vital for digestive health as well as weight management; eating more onions could even help you shed a few pounds from belly fat in the process!

Onions contain phytochemicals that aren’t only good for heart health but also bone health. Their phenolic acid glucosinolate helps prevent osteoporosis and cortisone-induced bone loss while their calcium and phosphorous content help strengthen bones.

Onions can help strengthen the immune system as they contain vitamin C, an antiviral that acts naturally. Plus, onions serve as natural disinfectants against viral infections like colds and flu.

Onion nutrition also boasts an abundant supply of potassium, an electrolyte that works to balance out sodium in the body. Furthermore, onions have long been touted for their protective effects against blood clot formation and cholesterol reduction properties.

Organosulfur compounds found in allium vegetables – like onions and garlic – have also been proven to help prevent certain forms of cancer, including colon and breast cancer. Eating one to seven servings of these vegetables every week could provide significant cancer prevention effects.

Though onions may make your eyes water when cutting them, onions are an incredibly versatile ingredient that can add spice and texture to salads, caramelised into delicious baked goods or sauteed alongside meat, fish or tofu in stews and soups. Furthermore, onions can even be made into homemade sauerkraut or dehydrated for delicious snack options!

Soursop

This tart tropical treat makes an excellent natural antidepressant, thanks to its soothing effect and wealth of vitamins that promote hair and skin health. Furthermore, its potassium content acts as an anti-inflammatory and keeps chronic diseases at bay while keeping heart health at the forefront. In short, this sweet tropical delight acts like the bodyguard you didn’t realize you needed while strengthening immune systems while staving off inflammation.

Soursop (Annona muricata), commonly referred to as custard apple, graviola, or Brazilian paw paw, is a delicious tropical fruit celebrated for both its delicious taste and purported medicinal properties. Some believe that it can treat everything from indigestion and parasite infections to high blood pressure, depression, cancer and anecdotal reports have stated its potential in reducing anxiety levels, increasing energy levels and aiding digestion.

Researchers have recently drawn attention to this little gem, revealing its potent anti-inflammatory and antioxidant properties. Acetogenins found within its arsenal have demonstrated promise in slowing cancer cell proliferation – suggesting soursop could become an invaluable addition to natural cancer fighting foods’ arsenal.

Soursop’s leaves and fruit contain significant quantities of vitamins C and A, making its leaves and fruit invaluable tools for skin elasticity improvement and hair health improvement. Furthermore, its nutrients may boost immunity and protect against aging; soursop can also be an excellent source of calcium which supports strong bones by helping prevent osteoporosis; its potassium content proves vital in supporting cardiovascular systems by helping regulate blood pressure and lower cholesterol.

Soursop is a staple in many Latin American and Caribbean nations, yet not as popularly consumed here in the US. You’ll have to seek it out through specialty stores or online. Enjoy soursop juice or concentrate for its benefits; dried soursop can also be purchased; this study used heat pump drying technology that uses minimal energy consumption while still protecting its key nutritional qualities and maintaining product quality.

Garlic

Garlic (Allium sativum) is one of the oldest domesticated plants on Earth and an integral component of many cuisines worldwide. With its distinct aroma and flavor, garlic can be eaten raw or cooked, serving both as seasoning for foods as well as being used medicinally to reduce cholesterol, lower blood pressure, and enhance circulation. Garlic also boasts powerful antioxidant properties which may help prevent diseases. It has long been valued as medicine.

Garlic is an easy perennial that belongs to the allium (lily or allium) family and onion family, alongside leeks, scallions and chives. This bulb-shaped vegetable boasts up to 20 individual edible sections called cloves which release their pungent sulfur compounds when peeled, crushed or chewed; once cooked its flavor mellows out and mildens significantly.

There are various varieties of garlic available at supermarkets, each boasting their own distinct taste and fragrance. When selecting fresh, organically grown garlic it is ideal to pick bulbs with plump and firm bulbs free of soft powdery spots on their skin or dark spots that indicate spoilage; additionally ideally store it in cool, dry environments to extend its shelf life.

Early garlic cultivation was valued for its medicinal qualities. Garlic was believed to provide relief for various conditions including colds, digestive disorders and heart disease. Today it continues to be utilized both traditionally and folk medicine worldwide as an anti-ageing herb.

Garlic has long been valued for both its medicinal and aromatic qualities. Not only is it rich in B6 and C vitamins, but allicin is believed to be responsible for many of its health-promoting properties as well.

If you love garlic, buying and storing large quantities is ideal; they will last much longer. Store it in an area with cool, dark and dry conditions like the pantry or kitchen counter; whole and peeled cloves can be stored in mesh bags, paper bags, wire baskets or ceramic garlic keepers. Whole and peeled cloves may also be frozen before freezing if placed into an appropriate freezer-safe container before freezing.