Mushroom tea is a hot drink made by steeping functional fungi such as chaga, cordyceps and lion’s mane in hot water to create a flavorful infusion. Popularly touted as an alternative to caffeine consumption, many users report feeling an increase in energy and stress relief after regular consumption – however we asked registered dietitians for their opinion to find out whether this trendy beverage lived up to expectations.

As well as providing a natural energy boost without caffeine crash, mushroom tea contains adaptogenic compounds which promote relaxation, alleviate anxiety and stress, reduce fatigue, balance cortisol hormone levels, improve sleep quality and digestion, as well as provide antioxidants, B vitamins and polyphenols – which have proven their worth by protecting heart health, protecting immunity systems, lowering blood pressure and aiding weight loss.

There is an array of mushroom tea products on the market, ranging from whole mushrooms that must be chewed and swallowed to powders that mix directly into hot water. Popular options include chaga, reishi, turkey tail and cordyceps tea products – each offering unique health benefits but ultimately it comes down to personal choice as to which product works for each individual consumer.

If you are new to herbal teas, begin slowly increasing the dosage daily to gauge how your body responds. Be sure to speak to a healthcare provider or dietitian prior to incorporating mushroom tea into your diet; additionally, consult them if you have chronic health conditions or take medications, particularly pregnant or breastfeeding women who wish to include mushrooms tea as part of their regimen.

Some mushroom teas contain ingredients that may interact with specific medications. Chaga can interact with insulin and alter how your body absorbs and regulates sugar, so it should not be taken by those with diabetes. Reishi tea may cause problems in those with gallstones or digestive issues.

Side effects from mushroom tea may be mildly uncomfortable for some individuals, though generally safe if taken according to recommended dosage. If any unpleasant side effects arise, reduce intake until symptoms subside before trying again; don’t forget to drink plenty of liquids when taking mushroom tea as your body will thank you!