Mushrooms are having an unprecedented moment. They’re finding their way into everything from beauty products and energy drinks, to coffee alternatives and tea market offerings such as functional mushrooms (such as lion’s mane, reishi and chaga). All are touted for their purported health benefits.

Chaga mushroom, a hardy plant that thrives on birch trees in northern climates, has recently made waves due to its rich abundance of antioxidants, B vitamins and minerals that can boost immune systems and overall health. Now available as delicious tea varieties with anti-inflammatory and cancer fighting properties as a draw, its popularity continues to soar.

Chaga mushroom tea is naturally caffeine-free, giving you access to its health benefits without experiencing jitters or any negative side effects from caffeine consumption. Not only that but chaga is packed with soluble fiber and polysaccharides for digestive health as well as its high concentration of antioxidants which neutralize free radicals and prevent chronic inflammation.

Chaga mushroom may help lower cholesterol and blood pressure levels. Furthermore, its rich source of soluble fiber could aid weight loss by making you feel full and curbing appetite. Furthermore, for those living with diabetes it may help by stabilizing their blood sugar levels – however it has yet to be fully tested in humans so consult your physician first before trying chaga.

Chaga tea may help prevent and treat cancer, earning it the nickname “kreftkjuke” in Norway. Furthermore, its antidiabetic properties may provide relief for those living with Type 2 diabetes by helping your body utilize insulin more efficiently while potentially slowing tumor growth.

As is true with any herbal and nutritional supplement, chaga should only be added to your regimen under medical guidance and can interact with certain medications; pregnant and breastfeeding women should avoid it as well.

If you’re ready to add chaga mushroom tea into your daily ritual, begin by finding the ideal brand. Reputable products have been independently certified and undergone stringent testing processes in order to ensure their safety and efficacy, according to experts. A good place to begin would be reviewing product labels; chunks, powder, tea bags or pre-ground options should provide consistent amounts every time that can make steeping easier and provide consistent amounts each time you use.

Finally, always choose an ethical supplier and opt for companies that prioritize sustainability and ethical practices when purchasing tea. If your concern lies with how it was grown, organically grown chaga mushroom tea may be preferable; otherwise you could risk ingesting potentially hazardous chemicals that could compromise its nutrition value. Furthermore, choosing tea that has been processed with minimal heat could protect its nutrients more effectively than more strenuous methods can.